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WHAT we offer
BOOTCAMP & HIIT CLASSES
Wonderfly Athletics is a premier functional training gym in the Baltimore area. We work with adults looking to lose weight, put on muscle, or just feel healthier. We work with athletes looking to build mass, jump higher, and run faster. Whatever your goals, we will help you achieve them!
Bootcamp & HIIT Classes
Join Wonderfly Athletics as we unveil our brand new Bootcamp program, Ignite410. If you want to start finally seeing results and getting the body of your dreams, then you do not want to miss out on this opportunity! Ignite410 is a revolutionary functional fitness program that offers not only workouts but nutrition guidance and 24/7 support. When you work with us you will reach your goals, guaranteed. Don't believe us? Hit the learn more button now!
At Wonderfly Athletics, we offer science-backed training programs for athletes of all levels. Our goal is to develop well-rounded and resilient athletes who can perform at their best in any sport. Our approach goes beyond lifting weights and focuses on strength, power, mobility, nutrition, and mindset. Our experienced coaches work with each athlete to develop a personalized training plan that pushes them to their limits and helps them reach their goals. We cater to athletes of all levels, from beginners to pros, and we are committed to helping you unlock your full potential. Join us at Wonderfly Athletics and take the first step towards becoming the best athlete you can be!
Tired of not knowing? Tired of not seeing results? If you've tried everything and aren't seeing results, we can help you. It starts with your mentality and how you view health and wellness. If your focus is to "lose weight", we are not the place for you. Instead, you need to aim for performance based goals and the rest will come. Not quite sure what that means? Smash the button below to get in touch.
Wonderfly Athletics isn't your typical gym. Our Open Gym program is a completely immersive experience that offers more than just a place for you to workout. With every Open Gym membership, you receive access to our workout and exercise demonstration database, access to our elite training staff, custom nutrition advice and 24/7 support. It's impossible to fail here. We aren't taking everyone, so hit the button below to see if you qualify!
JUMP TRAINING and Calisthenics
Jordan Millhausen is the founder of Wonderfly Athletics. He is a NASM certified trainer with a NASM PES (Performance Enhancement Specialization) and NSAM CSNC (Certified Sports Nutrition Coach). He has over 10 years of experience in the fitness industry working with everyone from youth to professional athletes. He specializes in jump training, calisthenics, and sport specific movements. If you are looking to master your body control, bullet proof your body, and become the most explosive athlete on the field/court, he is your guy.
Director of training
Maddy is a NASM Certified Personal Trainer and former DIII women's lacrosse player and coach. She earned a Bachelor's Degree in Biology at the University of Mary Washington. Maddy was a member of the women's lacrosse team in college, and after college wanted to continue her love for sports and performance training. She has experience working with lacrosse athletes as well as adults on their fitness journeys. Come join Maddy for an IGNITE410 fitness class to get your journey kickstarted!
Speed and strength specialist
Tim Rider joins the Wonderfly Athletics team as a Master Trainer with over 21 years of industry experience. He has a laundry list of qualifications; ACTION certified personal trainer, USATF Level 1, USATF Level 2 Sprints, Hurdles and Relays, NSPA Speed and Agility Certified, NSPA Weightlifting Performance Certified, and he holds a USA soccer coaching license. He has experience working with youth through adults from beginner exercise to advanced athletes. If you are looking for a highly qualified trainer to GUARANTEE success, he is your guy.
FOOTBALL SPECIALIST, STRENGTH & FOOTWORK
Kendrick Lowery played Division I football at Coastal Carolina University where he received his Bachelors in Exercise and Sports Science. Kendrick specializes in football skills and performance training. If you are looking to gain muscle, run faster, and be more explosive, then he is your guy.
CSCS, Lacrosse, strength and conditioning specialist
David is currently the Head of Strength & Conditioning for Loyola University Maryland Men’s Lacrosse Team. He holds a master’s degree in Exercise Physiology from James Madison University and is CSCS certified. Prior to returning to Baltimore to work for his alma mater Loyola MD, David played professional lacrosse in the MLL from 2016-2020 and coached lacrosse at the collegiate and high school levels. David has experience working with athletes of all ages, sports, and abilities. Contact him for team, small group, or individual training and lacrosse lessons!
Lindsay Melvin played Division 1 lacrosse at George Washington University where she received her bachelors in Communication and minored in Exercise Science and Women's Studies. Lindsay has coached for competitive Baltimore area high school and club programs and enjoys private and small group training as well. She works with a variety of athletes ranging in skill levels from beginners to high school athletes working to play at the next level. Lindsay aims to improve skills and confidence and help her athletes reach their potential.
Football specialist, strength & Mobility
Tavion Mack is a Wonderfly Athletics Master Trainer and former D1 football player at Morgan State University. In high school Tavion was a star athlete in basketball, football, and track receiving a multitude of awards and honorable mentions. Tavion specializes in athlete development focusing on mobility, speed, and reactive abilities.
CSCS, Football specialist
Caleb is a CSCS certified Trainer and former College football player. He has a bachelor’s degree in Kinesiology and minors in performance fitness and Conditioning, specializing in weightlifting and football training. He is always willing to work with people all ages and fitness levels and pushes everyone to their highest limits. Work with Caleb to achieve your maximum potential!
CPT, Professional SOCCER PLAYER
Joe is a highly energetic athletic trainer with a comprehensive background in athletics, soccer and strength training. He holds a Bachelor's degree in Kinesiology, USA Soccer Coaching License and Certified Strength and conditioning specialist (CSCS). Joe is also a Master Trainer and Coaches soccer at various club levels. Joe played soccer both collegiate and professional and is now looking forward to working with athletes of all ages. He is excited to push everyone to reach their full potential and fitness goals.
BOXING & MUY TAi SPECIALIST
Coach Megan is a competitive boxer, group fitness instructor, and jam entrepreneur! She is known in the streets as the Hard Hitting Hippie- as she is just as passionate about sustainability and community as she is about martial arts and fitness. She is small, but feisty- sweet but spicy! Coach Megan has been in the gym for her entire life- starting out as a skier and field hockey player, then moved into cycling, weight lifting, boxing, and Muay Thai. She has trained in martial arts both across the world and across the country, exposing herself to as many technical styles as possible. She also likes to DJ and runs her own homemade jam business with macro friendly jams for athletes in diabetics. If she’s not in the gym kicking someone’s a**, she’s making jam, picking up trash, or is out on the dance floor dropping funky beats. Don’t miss her classes!
Isaiah Lamb is a certified personal trainer and strength and conditioning coach. He joins the Wonderfly team with over 5 years of experience. Prior to training Isaiah was a collegiate and professional basketball player. He specializes in weight loss, strength and conditioning, speed and agility training as well as group fitness! “You will always be challenged in this life. How you go about the conversations in your head will determine the outcome. Be Positive and Believe in yourself. It starts with you.”
Donneal Green joins the Wonderfly Athletics team as a lacrosse training specialist as well as a UNLEASH Athlete class trainer. Donneal developed a love for performance training through the sport of lacrosse early in high school and hasn’t looked back since. He holds a USA Lacrosse Level 2 Coaching certificate. Additionally, Donneal is a key team leader with the Sankofa Clinic series, a USA lacrosse program that travels to developing states to grow the game of lacrosse. If you are looking to improve your lacrosse offensive game or work on your strength and speed in general, Donneal is your guy.
Wonderfly Athletics Catonsville
4811 Benson Ave Arbutus, MD 21227
Wonderfly Athletics Timonium
1913 Greenspring Ave Timonium, MD 21093
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