Bootcamp Transformation Challenge – Arbutus

Ignite410

Strength • Weightloss• confidence

ONLY 3 SPOTS LEFT

4811 Benson Ave Halethorpe MD, 21227

6-WEEK TRANSFORMATION

NEW Year JUMP START

Days

Hours

Minutes

Seconds

You missed out!

Build Muscle, Burn Fat, Gain Confidence.

Lose Fat, Build Muscle, Gain Confidence

stop putting off your health...

Here is Ignite410 by Wonderfly Athletics. A one of a kind 360 Degree approach to health and wellness. Our revolutionary approach combines workouts, nutrition, and accountability to GUARANTEE our members RESULTS or we train you for FREE. Why struggle on your own for years, when you can reach your goals in 6 WEEKS!

First and last day body fat scans
100% custom health and nutrition consult
Unlimited 45 min fast & effective workouts
Finally get the body of your DREAMS
Guaranteed success!

join the transformation

100%
Clean & Sanitized

Your health and safety are our #1 priority. All equipment is clean and sanitized before and after use.

45
Minute Workouts

IGNITE410 is one of the most time efficient workouts. We'll have you burning as much as 750 calories per class

100%
Custom Nutrition

When it comes to looking and feeling your best, nutrition is the most important part. From day 1 we tell you how to eat.

24/7
Support

Don't get lost in the noise, call text, or email us any time of the day or night!

Success Stories

Hunter

Member

"I've put on over 20lb of mass with them"

After struggling to put on mass, Hunter came to us for help. We've been able to help him get stronger and pack on some SERIOUS lean mass.

Ellie

Member

"I lost 2% body fat and gained 4lb of lean muscle"

Ellie had been struggling to lose the last bit of stubborn fat. She came to us with the goal of losing that fat and putting on some lean muscle. Ellie hit that goal in only 1 month of being with us.

Skeptical? So Were They!

REAL MEMBERS. REAL REVIEWS.

100+ 5 Star Reviews. 99.9% Customer Satisfaction.

Shantrice Butler

17:56 06 Feb 23

I love the trainers at Wonderfly…Kendrick most definitely pushes and motivates you to the next level I just need to apply it and stick with it!!

Jeffrey Bainbridge

14:12 08 Jan 23

Love the variety in the workouts and the support of the group.

Jose Rodriguez

14:05 25 Dec 22

Excellent facility with awesome trainers! They build programs based on your goals and needs. Recommend for any athlete that is trying to take their... game to the next level!read more

Tierra Bell

22:31 19 Dec 22

I can proudly say out of all the workout journeys I’ve been on this one definitely stuck. I’m always looking for a new challenge and these guys push... me to my limit. Kendrick, Maddie, and Jordan are some of the best trainers out here. Looking forward to continuing my journey with you guysread more

Rich Marion

12:59 14 Dec 22

Kendrick is great. Good variety of exercises and keeps things moving. Thoroughly enjoy his classes.

Macey Mccready

14:41 12 Dec 22

Kendrick is an amazing trainer! His workouts make it easier to get out of bed for a 6am workout. He is incredibly punctual, being prepared and having... everything set up by the time we get there. He pushes not only myself but everyone in class to never give up. Though Monday morning's may not be the easiest day to wake up, it always helps to start my morning and week with a workout with Kendrick :)read more

KON DADON

00:48 12 Dec 22

Great staff, great workouts

Angela Williams

16:25 09 Dec 22

The workout is intense but it was definitely worth it also the trainers are so sweet they shows concern an support my Blake and the team show the... true definition of teamworkread more

Bobbie Bardzik

21:38 07 Dec 22

Great workouts, trainers and community!

Dan Donovan

13:51 07 Dec 22

Three things you should know about Kendrick Lowery: Temperament, Technique, and Time.Kendrick has the perfect temperament as a trainer. He is... intense in his preparation; yet patient and deliberate during his training sessions. He doesn’t shout. He listensKendrick is very focused on technique. He teaches the proper way to perform exercises so that you get the maximum benefit for your efforts.Time. Kendrick puts in the time to study and hone his craft. He’s always learning and conveying that knowledge to his trainees.Add it all together and Kendrick has the experience and the qualities to successfully train a wide range of people— from young athletes seeking to play at the highest levels to men and women just trying to get into better shape and everyone in between.read more

Susan Pugh

20:58 06 Dec 22

Kendrick’s passion for fitness is contagious! He inspires me to keep going, push harder and never give up. I love Kendricks classes! Always something... different with a wide variety of exercises, they are challenging and a good fit for all fitness levels with modification available.read more

douglas Morton

00:06 06 Dec 22

With Kendrick it is never the same routine, always something new and well planned out for the group. It has been great over the past couple years... getting fit and having fun too. Kendrick keeps the pressure on to push yourself through the workouts.read more

Charles Whetzel

21:49 05 Dec 22

I absolutely love it here, the staff and other members from day one have been welcoming, engaging and encouraging. The workouts are challenging and... the trainers switch them up so you never really know what’s coming but you always walk away knowing you put in the work. I would recommend Wonderfly to anyone looking for a way toImprove their health and enjoy doing it.read more

Nakai Skinner

21:47 05 Dec 22

I have been going to Wonderfly for a little over a month now. I have lost almost 20 pds. I go 3x a week. My trainer is Kendrick. He is wonderful and... very respectful and understanding. He communicates with me and my gym mates daily. He keeps in contact with us and makes sure we are eating right and staying on track. I really appreciate all he does.read more

Kelly Jones

20:04 05 Dec 22

Kendrick is hands down the best personal trainer I have ever had. He has made me fall back in love with working out again and makes the workouts fun... but challenging. He really knows how to push you while still motivating you to keep going. I highly recommend him to anyone who wants to start or continue their fitness journey. You won’t be disappointed!read more

TheKenyaAlysia

19:46 05 Dec 22

Kendrick is very detailed oriented. He puts the P in PROFESSIONAL!! He coaches you through all your workouts and knows exactly what he’s talking... about.read more

Simisola

19:41 05 Dec 22

The problem: When I was working out on my own my workouts lacked intensity and the same type of exercises. My routines produced no results.Ken has... introduced me to proper exercise mechanics. He uses a wide range of exercises that target ones whole body. Which makes workouts remain interesting! Overall I have more energy and I am motivated to workout. Plus I like the way the gym looks.read more

Benjamin Dahunsi

19:37 05 Dec 22

Kendrick was always punctual for our 6am sessions. He provided a variety of workouts to which were all effective as evidenced by slight pain the next... day. I started at wonderfully with goals and believed I met those goals. Very knowledgeable about the workouts and what they target. If you are looking for results wonderfly athletics with Kendrick as your trainer is the way to go.read more

Rashelle Jones

19:22 05 Dec 22

I absolutely LOVE Wonderfly. The classes are challenging and constantly changing so the workouts we do always feel new and fun. The instructors are... awesome and super supportive. For anyone who's looking for a fun, exciting place to come and workout and be a part of a great community, Wonderfly is 100% the place to be!read more

Jason Lindsay

19:18 05 Dec 22

My trainer is Kendrick, i went in there trying to get faster and that is what i did! I went in there running a 4.7 40 time consistently and with a... couple months of hard work i ran a 4.4 40 time at a camp. He gets you right. I didn’t only get faster but i maintained my weight and got stronger. He got me better and ready for my season. All the work he had me doing it translated to the field. GET AT HIM.read more

Bamboo Austin

19:15 05 Dec 22

My guy Kendrick is the best. Worth every middle finger I’ve ever given him 😂😂😂😂😂😂😂😂

Arika Lyle-Ward

17:02 05 Dec 22

I have two children currently working with Wonderly Athletics and it’s been a great experience! The trainers are always organized in their lesson... plan and agile enough to adjust based on my kids injury status or their mood. My kids really enjoy their trainer and I’ve seen growth in a short time. Great communication, flexible scheduling….I’ll definitely continue to sign them up for future sessions!read more

Shannon Massie

15:30 05 Dec 22

This place is the best and feels like home when you step in.

Ashlyn Dacey

17:12 03 Dec 22

Loved my experience at wonderfly! Shout out to Maddy for leading a great workout!

Delaney Chrisco

18:56 02 Dec 22

Great environment and great programs! All the trainers are so sweet and knowledgeable. Trained here for lacrosse with lifts, conditioning, wall ball,... shooting, etc!read more

Katie Athearn

18:08 02 Dec 22

Great staff and a fun environment!! I always have fantastic personal training sessions with Maddy. She’s very knowledgable and selects exercises that... are best for me and my goals — it really helps me stay on track with my fitness routine. She’s also very personable and friendly — she seems to be able to get along with anyone. I can tell that she truly cares about my health & wellness journey.read more

Sage Allen

17:42 02 Dec 22

Great gym with great trainers! Maddy is wonderful to work with!

Rosie Myers

17:22 02 Dec 22

The best gym with awesome trainers! Have loved every class I've done here

Ben Miller

17:22 02 Dec 22

Great classes with intense workouts! Maddy is a great trainer and class leader! Always feel fully exhausted in the best way.

Oscar Webb

17:04 02 Dec 22

The staff is very professional and always available to answer any questions. They're dedicated to helping you reach your goals.

Lisa Norman-Johnson

00:31 02 Dec 22

I thoroughly enjoyed my personal training sessions with Kendrick. He is professional and patient. He tailored my workouts to meet my personal goals... and overcome my limitations. I highly recommend Wonderfly!read more

Hana Baker

18:24 01 Dec 22

Amazing and diverse trainers/coaches with a wealth of knowledge that help build sustainable strength and change of habit. Inviting and friendly gym... culture that is highly inclusive.I joined Wonderfly to meet a goal to run a 10K in under 75 minutes without having ran since high school (13+ years ago). I trained with their running and speed coach for 3 months and out performed my goal in 55 minutes, placing in the top 11% of the race. Needless to say this is the start of me getting back in shape and regaining confidence.Thank you Wonderfly!read more

Christine Brown

03:21 08 Nov 22

Hands down, the best choice I’ve made is training at Wonderfly. Friendly staff! DJ is an awesome personal trainer. The workouts are fun. Exercise is... new to me. He gives hands-on feedback and adjustment during the workouts. You have taken me to the next level, and I am thrilled with the routines you have developed for me. You keep me interested and motivated. Thank you for taking me on this journey. I highly recommend this gym to all my family and friends!read more

Kala Jenkins

14:50 15 Jul 22

The staff was amazing. Everyone is always friendly, welcoming and polite. I always felt very comfortable when attending any class. You can tell they... have a true passion for Fitness, down to how they dress, there knowledge on fitness and how to safely workout without injury. I have even met some women here and become friends after my trail with the program. If you want a fitness program and facility that focuses on people helping people this is the right place.read more

Hal Pal

15:23 10 Jun 22

I started searching for a personal trainer a few months ago. Due to having lung damage my health wasn’t great and I just needed to improve my overall... health and well-being. I wanted to improve my endurance and lung capacity and finally realized I couldn’t do it alone (and didn’t know what I was doing). After a lot of research I found wonderfly and Jordan reached out to me and was super proactive with finding a trainer that could help me with my goals! I was paired with Jenna and have been training with her for about 4 months and I’m so happy. I feel healthier, have more energy, my endurance has improved so much, my confidence has gone up in the gym and I go to the gym regularly on my own now. Jenna is amazing, she pushes me and helps make sure I’m doing everything right, she teaches me new things and any questions I have no matter what are answered. I have so much more knowledge now that I never had before, my mindset especially has totally changed for the better. I went from just wanting to improve endurance to wanting to be stronger on top of it. Long story short I think it’s safe to say wonderfly has been a huge part of my health journey that has helped change my life in such a positive way.read more

Samantha Lester

14:02 10 Jun 22

I joined the Wonderfly community in January 2021. I actually went to book my children’s birthday at the arena (which is also way cool) and when I saw... they offered athletics I didn’t think twice and signed up. I’m so glad I did. Through competent trainers, a motivating program, and a group of awesome people (at all fitness levels) I have seen major gains. I feel well supported at Wonderfly and know that if I have a question the resources are there. This is a judgement free zone of positive, goal oriented individuals. Traditional gym never worked for me. I would spend more time figuring out my playlist than actually exercising. Here I show up ready to work and the trainers have a dummy proof workout lined up. Leaves little room for excuses. I definitely recommend if you want fitness direction and a supportive community.read more

Chelsea Feeney

18:11 30 Apr 22

Wonderfly Athletics is an awesome gym! The set up is great with a stocked weight room and large turf area for bigger group sessions and speed/agility... training. The trainers are always so welcoming and truly take time to get to know gymmembers. The atmosphere is very fun and comfortable. There is always some hype up music playing and great conversations in between sets!Hands down favorite gym I’ve been to! 👏🏼👏🏼read more

Teriko Hall

13:25 29 Apr 22

JB is The Goat of Fitness, from my very first workout on 3 day free trial, I was hooked!!! The staff is Incredible, WonderFly Athletics can taylor... fit a regiment to any and all skills levels...I definitely recommend anyone with any fitness goals to give them a try. #lifechangingread more

Sean

03:16 10 Feb 22

This crew has some of the best personal trainers around. Everyone here is friendly, professional, and so knowledgeable. You really wont find a better... gym in the area.read more

Devin Phelps

03:51 03 Feb 22

State of the art training facility, best in the Baltimore area! Go see the facility you won’t be disappointed.

Stephen Hartley

18:41 01 Feb 22

I'm in my 2nd week there. After I signed up and a start date was establish a start date I didn't show. Later that afternoon Jordan reached out to me... to see if everything was okay. That meant the world because it was more than just money. I go to the 6 am class the Jordan modifies workouts to fit your health. He has gone over nutrition and hydration with me. Also checks in on me to see how I'm feeling after workouts. So, if you are looking for a place that cares and are concerned with you health I would highly recommend them.read more

Kendrick Lowery

21:57 30 Dec 21

This is by far the greatest gym I’ve ever been to! Super fun atmosphere, and the staff is very friendly. Would highly recommend.

Roger Price

20:25 30 Dec 21

Soccer trainer is excellent.

Kym Hurdle

14:07 23 Nov 21

This is a wonderfully dedicated team! Even when I couldn’t get to classes, Jordan set me up with an amazing workout that I can do at work and and... home. I’m currently down 12 pounds and I feel great.read more

Joe Ensey

20:47 30 Aug 21

If you really want to challenge yourself in a positive group exercise class HERE IS THE PLACE TO BE!! Plus fun activities for all ages

Natalie Loux

14:57 15 Jul 21

Working out at Jb has been great! The trainers really motivate and push you to do your best in order for you to see results!

Kristen Tluchowski

14:18 15 Jul 21

Many gyms can offer you good classes that will help you get into shape, but JB also has a great community of instructors. Everyone is so personable... and they really do a good job of making every person feel welcome. The classes are tough, but also very enjoyable!read more

Kelly Allender

16:33 14 Jul 21

love this gym and their trainers!

Ryan Fey

19:20 08 Jul 21

Jordan is super professional and flexible to whatever fitness goals you're looking to achieve. Helped me a lot with increasing my endurance and full... body strength!read more

Dez Steward

19:11 08 Jul 21

Very professional & knowledgeable about specific fitness goals

Zachary Bao

13:21 28 Jun 21

The trainers are very knowledgable and good at what they do, they do a good job at improving your athleticism. If you're an athlete and are looking... to be pushed to your limit and stay motivated, this is the right place for you.read more

tripp larsen

23:14 09 May 21

Here there is a great mix of team environment while trying to push to help you improve individually. Though I am in a group workout, I feel as if I... have my own personal trainer and nutritionist. Very strongly recommend to anyone who is trying to improve athletically or trying to get back in shape.read more

Ryan Kelly

22:46 09 May 21

It’s good work out plaec 👍

Michelle Moultrie

15:21 03 May 21

I joined Jb performance through their 21 day challenge and loved it!!Jordan and his team were professional, supportive, and responsive. I was given... a ton a great resources to assist me in my 21 day challenge, from dietary guidelines to access to the Jb team members for additional support.The facility has a great vibe, this is not your traditional “gym”! The relaxed atmosphere immediately puts you at ease and you know just by walking in that you are apart of a community. You can tell that not only the team members but also the clients love it there.read more

Cynthia Smith

17:30 08 Mar 21

My grandson really enjoys his workouts with Jordan

Katie Lovell

13:57 04 Mar 21

My two Highschool aged boys enjoy attending athlete development with Jordan and feel he pushes them to work their hardest during the workouts.

Tommy Cashman

15:32 23 Jan 21

Great trainer for lacrosse, has improve my game a lot.

Alvin Parker

18:06 16 Jan 21

Proud to use this gym and build with them, place is up to par with any private gym in the Baltimore, I actually hold basketball training their myself... and they have been great host and partners in building the community and future athletes!read more

Wendy Millhausen

15:01 16 Jan 21

The staff at Jb performance are very professional, and workouts are personalized to your needs. The gym at Wonderfly Arena is spacious, and the... turf field that is perfect for team workouts.read more

Jake Winner

01:10 16 Jan 21

I had been shopping around a few trainers to try to get me back in shape. I felt like I had let go and wanted to get back in the shape I was a few... years ago. After the first week I already signed up for a 6 month membership. Jordan goes above and beyond to work with you 24/7 and that’s one thing no one else was able to offer.read more

Jake Ford

01:08 16 Jan 21

When I first started with Jordan, I wanted to get back into shape. Once I sat down for the nutrition consultation I knew Jordan and his team were... legit. After 1 months and 12 sessions, I already saw improvements and was so pleased. After the first 2 months I have already signed up for a full year membership.read more

Danny Lifts

23:18 30 Nov 20

One of the best training facilities that I’ve been to. Great staff, great workouts, great environment. So glad that I found JB Performance!

Katrina A. Gray

01:31 26 Nov 20

I came across an advertisement on social media and decided to give Jordan a call. He’s professional and works well with my unpredictable schedule.... Corey and Danielle worked me OUT!! It’s exactly what I needed to jump start getting in shape a year postpartum. Will definitely continue to support the whole crew here!read more

D Green

23:47 25 Nov 20

Great atmosphere, state of the art facility, knowledgeable trainer, hidden gem in the Baltimore area

Brooke Beruff

20:41 25 Nov 20

I have had a wonderful experience with my training sessions. I am already seeing results after a few weeks! I highly recommend if you want to get... toned, strong and loose weight.read more

Michael Atunrase

18:05 20 Oct 20

Jb performance is the best sports performance center in the south Baltimore area! The facility, the programming, and the amenities are second to... none. This is an athlete’s dream house!read more

Hunter Shelton

18:18 12 Oct 20

Great team of trainers! They are passionate about helping their clients achieve their goals and have the knowledge to do it. Extremely knowledgeable... so they can tailor your workout to you. They know how to adjust workouts to avoid aggravating injuries while still getting the most out of the workout.Definitely worth the money for those that are willing to push themselves.read more

Tevin Miller

01:53 12 Oct 20

Great Atmosphere with top of the line elite equipment. From personal training to extreme weight lifting and great place to work out and feel at home.

Lesley Pierce

11:00 18 Aug 20

Jb performance is the place to go if you’re looking for someone that knows what they are doing and pushes you to achieve new levels of fitness. The... best part is, you are given life tools you can use to continue your fitness and nutrition journey when the time comes to go on your own. Highly recommend.read more

Graham Buck

23:03 04 Aug 20

Working with Jordan is great! He’s very knowledgeable and makes a great couch. Definitely recommend training with JB!

Erica Park

21:50 04 Aug 20

I’ve been virtually training with JB Performance for 3 months and have seen a huge improvement in my own fitness. Jordan is great at helping you set... high but realistic goals, and pushing you to stay motivated and focused. He's also great at giving lifestyle tips outside of the training itself that have helped me change my daily habits for the better. I would highly recommend his services to everyone!read more

Aaron Smith

18:44 04 Aug 20

I just recently started working with Jordan and his team and they are unlike any group of people I've met before. The level of commitment and... dedication I get from everyone at JB Performance is unmatched. I've seen results almost immediately. He utilizes unique and advanced training concepts to push me every time I'm there and creates a custom workout for my goals before I even arrive.read more

Justin Oates

14:37 04 Aug 20

JB Performance will not fail you one bit. Any questionms on fitness and or how to improve yourself everyday there is always an answer. Great 101... action in person while training. Very high in intensity and great stregth work. My brother and I have been involved with JB performance for over a month now and see great results just in this period of time. Highley recommend if wanting to get better and improve on any skills you have no matter the sport.read more

Jordan Oates

13:03 29 Jul 20

I recommend Jb Performace to any and every type of athlete if they want to improve their overall performace on the field or the court. Even if you... don't play a sport this place is still great to get in shape. Me and my brother have been training at Jb Performace for the past month and we both are already seeing some great improvements. Jb performace not only helps you at the site, they provide diet tips and workouts plans that allow you improve on your own as well. Once again Jb performace is a great place and I recommend it to everyone.read more

Anna Hodges

12:52 29 Jul 20

Not only do I love this space so much, but Jordan is the first trainer who has really helped me to become so much stronger without me dreading the... process. I actually enjoy coming in now for strength training (not something I ever thought I'd say!) three times a week! Very happy with this trainer and company :)read more

Charles Bagley

18:19 14 May 20

Jordan offers a versatile workout experience for anyone looking to getting in shape. His burn36 workouts are tremendous and Jordan is very... knowledgeable of the exercises he teaches. Highly recommend JB performance and Jordan!read more

Casey Boyle

12:44 27 Apr 20

Great trainer and great workouts for individuals of all levels of workout experience. Highly recommend!

Sydney Parker

16:03 25 Apr 20

Jb performance is just what I needed as a field hockey player looking to strength condition off the field. He has equipped me with ways to boost my... workouts that I had never experienced playing sports throughout high school and now into college. I've never been happier with the outcomes I have seen so far, and very excited to continue this journey! Highly recommend Jb performance if you are an athlete looking to take your play to that next step.read more

Stacia Der

19:37 24 Apr 20

I’ve always dreaded doing cardio and am not exactly a weight lifting kinda gal. If you’re like me or just want to try something different to keep you... on your toes, Jb performance is PERFECT! Jordan does a great job in creating strength training workouts that increase your heart rate and overall improve your abilities as an athlete. I can confidently say with his assistance I’ve grown stronger and more confident in my physical beingread more

David Boyd

17:23 05 Mar 20

This guy Jordan really knows his stuff. He improved my form, introduced me to new and ingenious full body activation movements, and helped me break... personal goals I had for years. A true master of his craft. Plus he’s pretty big.read more

Zachary Millhausen

18:56 11 Nov 19

These workout will change your life and improve your overall health.

Austin Seivold

23:21 06 Nov 19

Jb Performance is great for all types of people looking to get into shape. Jordan goes above and beyond to help his clients and really makes sure to... take extra time with each and every person. He provided me with great insight and the advice I needed to get into great shape!read more

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COVID PROTOCOLS

The safety of our members is the most important aspect of what we do. We go to extensive lengths to ensure the safest environment possible. Temperature checks on arrival, hand sanitizer bottles easily accessible at all times, ULV cleansing fogger gun, social distancing, mandatory masks; all a part of the routine! With us you can trust that you are safe, that's an Ignite promise. Want more info? Watch the video and click the button below.

Click HEre for Covid Protocols

13,000 sq ft of open space
Hand sanitizers in all areas
Clean and sanitized equipment

the team

Jordan millhausen

Founder and coo

JUMP TRAINING and lacrosse SPECIALIST

ABOUT JORDAN

Jordan Millhausen is the founder of Wonderfly Athletics. He is a NASM certified trainer with a NASM PES (Performance Enhancement Specialization). He has over 10 years of experience in the fitness industry working with everyone from youth to professional athletes. He specializes in jump training, calisthenics, and lacrosse. If you are looking to master your body control and become the most explosive athlete on the field/court, he is your guy.

Maddy Miller

Director of training

WOMEN'S LACROSSe/Weight-loss specialist

ABOUT MADDY

Maddy is a NASM Certified Personal Trainer and former DIII women's lacrosse player and coach. She earned a Bachelor's Degree in Biology at the University of Mary Washington. Maddy was a member of the women's lacrosse team in college, and after college wanted to continue her love for sports and performance training. She has experience working with lacrosse athletes as well as adults on their fitness journeys. Come join Maddy for an IGNITE410 fitness class to get your journey kickstarted!

tim rider

Speed and strength specialist focusing on soccer

ABOUT TIM

Tim Rider joins the Wonderfly Athletics team as a Master Trainer with over 21 years of industry experience. He has a laundry list of qualifications; ACTION certified personal trainer, USATF Level 1, USATF Level 2 Sprints, Hurdles and Relays, NSPA Speed and Agility Certified, NSPA Weightlifting Performance Certified, and he holds a USA soccer coaching license. He has experience working with youth through adults from beginner exercise to advanced athletes. If you are looking for a highly qualified trainer to GUARANTEE success, he is your guy.

Dave Manning

Lacrosse, strength and conditioning specialist

ABOUT DAVE

David is currently the Head of Strength & Conditioning for Loyola University Maryland Men’s Lacrosse Team. He holds a master’s degree in Exercise Physiology from James Madison University and is CSCS certified. Prior to returning to Baltimore to work for his alma mater Loyola MD, David played professional lacrosse in the MLL from 2016-2020 and coached lacrosse at the collegiate and high school levels. David has experience working with athletes of all ages, sports, and abilities. Contact him for team, small group, or individual training and lacrosse lessons!

Kendrick Lowery

FOOTBALL SPECIALIST, STRENGTH & FOOTWORK

ABOUT KENDRICK

Kendrick Lowery played Division I football at Coastal Carolina University where he received his Bachelors in Exercise and Sports Science. Kendrick specializes in football skills and performance training. If you are looking to gain muscle, run faster, and be more explosive, then he is your guy.

Tavion Mack

Football specialist, strength & Mobility

ABOUT TAVION

Tavion Mack is a Wonderfly Athletics Master Trainer and former D1 football player at Morgan State University. In high school Tavion was a star athlete in basketball, football, and track receiving a multitude of awards and honorable mentions. Tavion specializes in athlete development focusing on mobility, speed, and reactive abilities.

caroline harvey

Yoga, mobility specialist

ABOUT CAROLINE

Caroline grew up performing in theater & film, practicing yoga, and also playing soccer & tennis. Caroline is a certified yoga teacher (RYT-200) who specializes in adaptive yoga. When she’s not in the gym, she loves to get outside with her dogs!

Lindsay melvin

LACROSSE SPECIALIST

ABOUT LINDSAY

Lindsay Melvin played Division 1 lacrosse at George Washington University where she received her bachelors in Communication and minored in Exercise Science and Women's Studies. Lindsay has coached for competitive Baltimore area high school and club programs and enjoys private and small group training as well. She works with a variety of athletes ranging in skill levels from beginners to high school athletes working to play at the next level. Lindsay aims to improve skills and confidence and help her athletes reach their potential.

RACHAEL MINNICH

SOCCER SPECIALIST

ABOUT RACHAEL

Rachael Minnich played Division 1 soccer at West Virginia University where she received her bachelors in Sport Management. Rachael specializes in personal soccer training and strength training. She has over 20 years of coaching experience at the recreational and premier levels for boys and girls. She was the Director of the Recreational program at a high level club in TN and has her NSCAA National Coaching Diploma. She creates specialized programs for each athlete tailored to their personal needs for sustainable results.

The IGNITE Advantage

get in killer shape with results-driven group training

The Area's Best Trainers

You know what they say? If you want to be the best you need to learn from the best. What better way to learn than from the areas best fitness trainers.

24/7 Goal-Based Support

What separates Ignite410 from other programs is our promise of 24/7 support. Email, call, or text any time of the day. We are here for you!

Friendly, Supportive Community

Ignite410 isn't your typical group fitness class. You aren't dropping into a random class with random people. We help build supportive relationships among members. With us, you are family.

Burn Fat & Build Lean Muscle FAST

Ignite410 combines the world's most advanced training methods to bring you the newest and most innovative way to get a fast and effective full body workout in only 45 minutes.

The Time is now

for new beginnings!

Start Your Transformation

HIIT

Strength

Yoga

Nutrition