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410-280-7765

Athlete Training.

Strength and performance training for athletes

 Get your free week
JOIN A CLASS TODAY

PErformance Classes

SPEED | STRENGTH | INJURY PREVENTION

Private training

NUTRITION | TECHNIQUE | strength

Skills training

Lacrosse | soccer | football

Team solutions

Skills | performance | mindset

The difference

Jb Performance is an elite training organization with one goal in mind: to take your training and athleticism to the next level. Our programs are specifically designed to enhance strength, power, and speed while hardwiring injury prevention techniques along the way. We have trainers for all sports

  • Lacrosse
  • Soccer
  • Football
  • Basketball
  • Baseball
 get your free week

Wonderfly Arena, 4811 Benson Ave, Arbutus, MD 21227

Our Programs

Athlete development classes

Jb Performance's Athlete Development Classes are designed to help any athlete at any level reach peak performance. We cover injury prevention, strength and power development, recovery methods, and nutrition. This is the single greatest athlete development program that will help you reach the next level. Hit the button below to get in contact today.

Injury PRevention

Strength Training

Speed development

jump training

Private Training

Workout in a private setting with one of our training specialists. Learn everything you need to know in order to be a well-rounded and robust athlete. We attack athlete training from more than just a working out perspective. We dissect movement deficiencies to prevent injury, we optimize your eating, drinking, and sleeping habits, and we ensure proper recovery methods are being practiced.

1-on-1 Training

Small Group Training

Team Training

All Ages 9+

Team Solutions

Jb Performance's custom team training solutions will have your team performing at their best. We take pride in our programs because we know they work. Develop next level speed, quickness, strength, and power with Jb Performance. Team programs vary from 1-3 days per week and focus on speed and agility, strength & power, injury prevention, and sport specific conditioning.

INJURY PREVENTION

STRENGTH TRAINING

SPEED DEVELOPMENT

JUMP TRAINING

get in touch

Open Gym

This isn't your typical gym. With every Open Gym membership, you receive access to our workout and exercise demonstration database, access to our elite training staff, custom nutrition advice, 24/7 support, and unlimited access to the facility during Open Gym times. 

Custom Plans

NFL Grade Turf

Basketball hoops

fully stocked gym

Learn more

Real Members. Real Reviews.

  • 5 star review  When I first started with Jordan, I wanted to get back into shape. Once I sat down for the nutrition consultation I knew Jordan and his team were legit. After... read more

    thumb Jake Ford
    January 16, 2021

    5 star review  I have had a wonderful experience with my training sessions. I am already seeing results after a few weeks! I highly recommend if you want to get toned, strong and... read more

    thumb Brooke Hollingsworth
    November 25, 2020

  • 5 star review  I came across an advertisement on social media and decided to give Jordan a call. He’s professional and works well with my unpredictable schedule. Corey and Danielle worked me OUT!!... read more

    thumb Katrina A. Gray
    November 26, 2020

    5 star review  Proud to use this gym and build with them, place is up to par with any private gym in the Baltimore, I actually hold basketball training their myself and they... read more

    thumb Alvin Parker
    January 16, 2021

  • 5 star review  Great team of trainers! They are passionate about helping their clients achieve their goals and have the knowledge to do it. Extremely knowledgeable so they can tailor your workout to... read more

    thumb Hunter Shelton
    October 12, 2020

    5 star review  Proud to use this gym and build with them, place is up to par with any private gym in the Baltimore, I actually hold basketball training their myself and they... read more

    thumb Alvin Parker
    January 16, 2021

OUR TRAINERS

Jordan millhausen

Founder and head Trainer, Lacrosse specialist

Jordan Millhausen is the founder of Jb Performance. He is a NASM certified trainer with a NASM PES (Performance Enhancement Specialization).  His goal is to make people more confident through the art of training like an athlete. He specializes in lacrosse skills and performance training with over 15+ years of experience playing the sport. 

WORK WITH JORDAN

Corey bailey

Football specialist, strength & footwork

Corey Bailey is a Master Trainer and strength specialist with Jb Performance. While playing DII football, Corey received his degree in Exercise & Sports Science from Frostburg State University in 2018. Corey's goal is to make strength training a staple in everyone's workout plan no matter your age or gender. If you are looking to get stronger or faster, he is your guy.

Work with Corey

danielle forrest

Corrective Exercise, Basketball Specialist

Danielle Forrest is a Master Trainer, basketball skills trainer, and weight loss specialist with Jb Performance. Danielle is a former 1,000 point scorer, 1st team all region player, and played D1 at Morgan State University.  She is an ACE Certified Personal Trainer, Kettlebell Specialist, and a TRX Qualified Trainer. 

Work with Danielle

Michael Atunrase

Celebrity Trainer, Weight-loss & Sports Performance

Michael Atunrase joins the Jb Performance team as a special guest trainer. Michael is a former NFL athlete and the creator and head coach of Resilience Fitness, our virtual class host. He is a thought leader in the health and fitness industry with over 10 years of experience working with adults, scholastic sports, and professional athletes.

Work with Michael

Maddy Miller

Women's Lacrosse & corporate wellness

Maddy is a Master Trainer, lacrosse skills and performance trainer, and corporate wellness specialist with Jb Performance. She is a NASM certified personal trainer and former collegiate lacrosse athlete. She has extensive experience working with adults in the corporate wellness setting and teaches a variety of group exercise classes. 

Work with Maddy

Our location

Just minutes from Baltimore, Catonsville, and Howard County!

Wonderfly Athletics

4811 Benson Ave
Arbutus, MD 21227

 Click HEre for Covid Protocols

Join a class

  • Step 1: Pick a class time
  • Step 2: Create your free account
  • Step 3: Show up!

We’d love to talk!

We’d love to talk about what matters to you.

Complete the form below or call (410) 280-7765