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Complete the form below or call us (410) 280-7765
Athlete Training.
Strength and performance training for athletes
The difference
Wonderfly Athletics is an elite training organization with one goal in mind: to take your training and athleticism to the next level. Our programs are specifically designed to enhance strength, power, and speed while hardwiring injury prevention techniques along the way. We have trainers for all sports
Wonderfly Arena, 4811 Benson Ave, Arbutus, MD 21227
Our Programs
Athlete development classes
Wonderfly Athletics Athlete Development Classes are designed to help any athlete at any level reach peak performance. We cover injury prevention, strength and power development, recovery methods, and nutrition. This is the single greatest athlete development program that will help you reach the next level. Hit the button below to get in contact today.
Injury PRevention
Strength Training
Speed development
jump training
Private Training
Workout in a private setting with one of our training specialists. Learn everything you need to know in order to be a well-rounded and robust athlete. We attack athlete training from more than just a working out perspective. We dissect movement deficiencies to prevent injury, we optimize your eating, drinking, and sleeping habits, and we ensure proper recovery methods are being practiced.
1-on-1 Training
Small Group Training
Team Training
All Ages 8+
Team Solutions
Jb Performance's custom team training solutions will have your team performing at their best. We take pride in our programs because we know they work. Develop next level speed, quickness, strength, and power with Jb Performance. Team programs vary from 1-3 days per week and focus on speed and agility, strength & power, injury prevention, and sport specific conditioning.
INJURY PREVENTION
STRENGTH TRAINING
SPEED DEVELOPMENT
Nutrition Coaching
Open Gym
This isn't your typical gym. With every Open Gym membership, you receive access to our workout and exercise demonstration database, access to our elite training staff, custom nutrition advice, 24/7 support, and unlimited access to the facility during Open Gym times.
Custom Plans
NFL Grade Turf
Basketball hoops
fully stocked gym
Real Members. Real Reviews.
I came across an advertisement on social media and decided to give Jordan a call. He’s professional and works well with my unpredictable schedule. Corey and Danielle worked me OUT!!... read more
Katrina A. Gray
November 26, 2020 I have had a wonderful experience with my training sessions. I am already seeing results after a few weeks! I highly recommend if you want to get toned, strong and... read moreBrooke Hollingsworth
November 25, 2020
Our Trainers
Jordan millhausen
Founder and head Trainer, Lacrosse specialist
Jordan Millhausen is the founder of Jb Performance. He is a NASM certified trainer with a NASM PES (Performance Enhancement Specialization). His goal is to make people more confident through the art of training like an athlete. He specializes in lacrosse skills and performance training with over 15+ years of experience playing the sport.
Kendrick Lowery
Football specialist, strength & footwork
Kendrick Lowery played Division I football at Coastal Carolina University where he received his Bachelors in Exercise and Sports Science. Kendrick specializes in football skills and performance training. If you are looking to gain muscle, run faster, and be more explosive, then he is your guy.
danielle forrest
Corrective Exercise, Basketball Specialist
Danielle Forrest is a Master Trainer, basketball skills trainer, and weight loss specialist with Wonderfly Athletics. Danielle is a former 1,000 point scorer, 1st team all region player, and played D1 at Morgan State University. She is an ACE Certified Personal Trainer, Kettlebell Specialist, and a TRX Qualified Trainer.
Tim rider
Speed specialist
Tim Rider joins the Wonderfly Athletics team as a Master Trainer with over 21 years of industry experience. He has a laundry list of qualifications; ACTION certified personal trainer, USATF Level 1, USATF Level 2 Sprints, Hurdles and Relays, NSPA Speed and Agility Certified, NSPA Weightlifting Performance Certified, and he holds a USA soccer coaching license. He has experience working with youth through adults from beginner exercise to advanced athletes. If you are looking for a highly qualified trainer to GUARANTEE success, he is your guy.
Maddy Miller
Women's lacrosse, corporate wellness
Maddy is a Master Trainer, lacrosse skills and performance trainer, and corporate wellness specialist with Wonderfly Athletics. She is a NASM certified personal trainer and former collegiate lacrosse athlete. She has extensive experience working with adults in the corporate wellness setting and teaches a variety of group exercise classes.
Our location
Just minutes from Baltimore, Catonsville, and Howard County!
Wonderfly Athletics
4811 Benson Ave
Arbutus, MD 21227
Join a class
We’d love to talk!
We’d love to talk about what matters to you.
Complete the form below or call (410) 280-7765
©2022, Wonderfly Athletics
Location: 4811 Benson Ave, Arbutus, MD, 21227
Phone: (410) 280-7765
Email: [email protected]
TRAIN LIKE AN ATHLETE
Wonderfly Athletics is a premier functional training gym in the Baltimore area. We work with athletes looking to build mass, jump higher, and run faster. We work with adults looking to lose weight, put on muscle, or just feel healthier. Whatever your goals, Wonderfly Athletics will help you achieve them.
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