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You want to attract and retain healthy employees. We know how to get that done.
You want to attract and retain healthy employees. We know how to get that done.
PERSONAL TRAINING
BOOTCAMP & HIIT CLASSES
NUTRITION COACHING
MENTAL HEALTH SUPPORT
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Wonderfly is the go-to corporate wellness company for many reasons. Our innovative approach to wellness programs sets us apart from the competition. We understand that one size does not fit all, and therefore offer tailored wellness solutions that meet the unique needs of each organization. This allows for maximum engagement and participation from employees, leading to a more positive and productive workplace environment.
Wonderfly's team of experienced and qualified professionals is dedicated to ensuring that employees are equipped with the tools and resources they need to achieve their wellness goals. From nutritionists and fitness experts to mental health professionals, Wonderfly has a comprehensive range of specialists who work together to deliver holistic wellness solutions.
Our Programs
At Wonderfly, we understand that achieving your fitness goals can be a challenging journey. That's why we offer personalized training programs designed to help you reach your fitness objectives efficiently and effectively. Our experienced personal trainers work with you to create customized workout plans based on your fitness level, goals, and preferences. By choosing personal training with us, you will benefit from one-on-one coaching, expert guidance, and personalized attention, ensuring you get the most out of every workout.
Looking for a fun and challenging workout that will help you burn fat and build muscle? Look no further than our bootcamp and HIIT classes at Wonderfly! Our high-intensity group workouts are designed to push you to your limits and help you achieve the results you want. Led by our experienced trainers, our classes feature a mix of cardio and strength exercises that will leave you feeling energized and empowered. Plus, our supportive community of like-minded individuals will help keep you motivated and accountable as you work towards your fitness goals.
At Wonderfly, we know that proper nutrition is key to achieving and maintaining optimal health and fitness. That's why we offer personalized nutrition coaching services to help you develop healthy eating habits that work for your unique lifestyle and goals. Our experienced nutrition coaches will work with you to create a customized nutrition plan based on your individual needs, preferences, and goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health, our nutrition coaches will provide you with the support, guidance, and accountability you need to succeed.
Wonderfly is super excited to partner with the world-renowned Arman Taghizadeh, M.D. (Dr. T) of The Mindset Training Institute for our Mental Health Support Program. Arman is a former NCAA Division 1 Athlete and Johns Hopkins trained Board Certified Child, Adolescent, and Adult Psychiatrist and Sports Psychiatrist. Arman doesn't just talk about your feelings, he specializes in creating actionable steps towards a stronger mindset leading to a happier and healthier life!
the team
Jordan millhausen
Founder
JUMP TRAINING and Calisthenics
Jordan Millhausen is the founder of Wonderfly Athletics. He is a NASM certified trainer with a NASM PES (Performance Enhancement Specialization) and NSAM CSNC (Certified Sports Nutrition Coach). He has over 10 years of experience in the fitness industry working with everyone from youth to professional athletes. He specializes in jump training, calisthenics, and sport specific movements. If you are looking to master your body control, bullet proof your body, and become the most explosive athlete on the field/court, he is your guy.
Maddy Miller
Director of training
Lacrosse/Weight Management
Maddy is a NASM Certified Personal Trainer and former DIII women's lacrosse player and coach. She earned a Bachelor's Degree in Biology at the University of Mary Washington. Maddy was a member of the women's lacrosse team in college, and after college wanted to continue her love for sports and performance training. She has experience working with lacrosse athletes as well as adults on their fitness journeys. Come join Maddy for an IGNITE410 fitness class to get your journey kickstarted!
tim rider
Speed and strength specialist
Tim Rider joins the Wonderfly Athletics team as a Master Trainer with over 21 years of industry experience. He has a laundry list of qualifications; ACTION certified personal trainer, USATF Level 1, USATF Level 2 Sprints, Hurdles and Relays, NSPA Speed and Agility Certified, NSPA Weightlifting Performance Certified, and he holds a USA soccer coaching license. He has experience working with youth through adults from beginner exercise to advanced athletes. If you are looking for a highly qualified trainer to GUARANTEE success, he is your guy.
Kendrick Lowery
FOOTBALL SPECIALIST, STRENGTH & FOOTWORK
Kendrick Lowery played Division I football at Coastal Carolina University where he received his Bachelors in Exercise and Sports Science. Kendrick specializes in football skills and performance training. If you are looking to gain muscle, run faster, and be more explosive, then he is your guy.
Dave Manning
CSCS, Lacrosse, strength and conditioning specialist
David is currently the Head of Strength & Conditioning for Loyola University Maryland Men’s Lacrosse Team. He holds a master’s degree in Exercise Physiology from James Madison University and is CSCS certified. Prior to returning to Baltimore to work for his alma mater Loyola MD, David played professional lacrosse in the MLL from 2016-2020 and coached lacrosse at the collegiate and high school levels. David has experience working with athletes of all ages, sports, and abilities. Contact him for team, small group, or individual training and lacrosse lessons!
Lindsay melvin
LACROSSE SPECIALIST
Lindsay Melvin played Division 1 lacrosse at George Washington University where she received her bachelors in Communication and minored in Exercise Science and Women's Studies. Lindsay has coached for competitive Baltimore area high school and club programs and enjoys private and small group training as well. She works with a variety of athletes ranging in skill levels from beginners to high school athletes working to play at the next level. Lindsay aims to improve skills and confidence and help her athletes reach their potential.
Tavion Mack
Football specialist, strength & Mobility
Tavion Mack is a Wonderfly Athletics Master Trainer and former D1 football player at Morgan State University. In high school Tavion was a star athlete in basketball, football, and track receiving a multitude of awards and honorable mentions. Tavion specializes in athlete development focusing on mobility, speed, and reactive abilities.
Caleb evans
CSCS, Football specialist
Caleb is a CSCS certified Trainer and former College football player. He has a bachelor’s degree in Kinesiology and minors in performance fitness and Conditioning, specializing in weightlifting and football training. He is always willing to work with people all ages and fitness levels and pushes everyone to their highest limits. Work with Caleb to achieve your maximum potential!
Joe SEFOI
CPT, Professional SOCCER PLAYER
Joe is a highly energetic athletic trainer with a comprehensive background in athletics, soccer and strength training. He holds a Bachelor's degree in Kinesiology, USA Soccer Coaching License and Certified Strength and conditioning specialist (CSCS). Joe is also a Master Trainer and Coaches soccer at various club levels. Joe played soccer both collegiate and professional and is now looking forward to working with athletes of all ages. He is excited to push everyone to reach their full potential and fitness goals.
Megan Carpenter
BOXING & MUY TAi SPECIALIST
Coach Megan is a competitive boxer, group fitness instructor, and jam entrepreneur! She is known in the streets as the Hard Hitting Hippie- as she is just as passionate about sustainability and community as she is about martial arts and fitness. She is small, but feisty- sweet but spicy! Coach Megan has been in the gym for her entire life- starting out as a skier and field hockey player, then moved into cycling, weight lifting, boxing, and Muay Thai. She has trained in martial arts both across the world and across the country, exposing herself to as many technical styles as possible. She also likes to DJ and runs her own homemade jam business with macro friendly jams for athletes in diabetics. If she’s not in the gym kicking someone’s a**, she’s making jam, picking up trash, or is out on the dance floor dropping funky beats. Don’t miss her classes!
Isaiah Lamb
Basketball specialist
Isaiah Lamb is a certified personal trainer and strength and conditioning coach. He joins the Wonderfly team with over 5 years of experience. Prior to training Isaiah was a collegiate and professional basketball player. He specializes in weight loss, strength and conditioning, speed and agility training as well as group fitness! “You will always be challenged in this life. How you go about the conversations in your head will determine the outcome. Be Positive and Believe in yourself. It starts with you.”
DONNEAL GREEN
Lacrosse specialist
Donneal Green joins the Wonderfly Athletics team as a lacrosse training specialist as well as a UNLEASH Athlete class trainer. Donneal developed a love for performance training through the sport of lacrosse early in high school and hasn’t looked back since. He holds a USA Lacrosse Level 2 Coaching certificate. Additionally, Donneal is a key team leader with the Sankofa Clinic series, a USA lacrosse program that travels to developing states to grow the game of lacrosse. If you are looking to improve your lacrosse offensive game or work on your strength and speed in general, Donneal is your guy.
Wonderfly Athletics Catonsville
4811 Benson Ave Arbutus, MD 21227
Wonderfly Athletics Timonium
1913 Greenspring Ave Timonium, MD 21093
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