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The most valuable 45 minute workout for all ages and fitness levels.

The most valuable 45 minute workout for all ages and fitness levels.




  • Click the "Start Trial" button below or give us a call to set up your first session. We look forward to your first session!
  • Arrive 15 minutes prior to the session. A team member will ask you about your fitness goals as well as any physical limitations or injuries we should know about.
  • The coach will explain how to do each floor movement. Be sure to listen closely. Our coaches are here to help and will correct your form if needed.
  • We keep your daily workout exciting by focusing on different muscle groups each day. That means your body is transforming and restoring all at the same time.

HOW WE'RE Different


minute sessions

All sessions are 45 minutes in length. The perfect amount of time to get a sweat in before you return to your busy day.



Get trained and led by the best in the business. All workouts are modified and monitored by our expert coaching staff.



Studies show that when you workout in a group environment with a community of like minded people, you sustain results.


Fitness levels

No matter your fitness level, age, or gender, our classes are designed to work for ALL people. 



100+ 5 Star Reviews. 99.9% Customer Satisfaction.

Alaina DagenaisAlaina Dagenais ★★★★★ I had the best experience here, everyone is super down to earth and easy to work with!mo bestmo best ★★★★★ Can’t say enough great things about the team at Wonderfly! From Day 1 they have been super supportive and encouraging. I explained what I would like out of this partnership and with my busy military schedule they have delivered above and beyond customer service and support to me. I try and make it to as many classes per week based off my schedule. I’ve missed two weeks due to work schedule and when I returned the team welcomed me with open arms! I’ll def keep coming as long I’m living in the area! Thanks Wonderfly team♥️Theresa MyersTheresa Myers ★★★★★ Super fun place with activities for people of all ages!Rosie MyersRosie Myers ★★★★★ The best gym with awesome trainers! Have loved every class I've done hereBarbara MBarbara M ★★★★★ Always a great work out! Fun to workout with friendly people!!Ryan FeyRyan Fey ★★★★★ Loving the group classes! Maddy is a great trainerJordan JonesJordan Jones ★★★★★ I have been a member at Wonderfly Athletics for several months now, and I couldn't be happier with my experience. This private gym is truly a hidden gem in Arbutus. From the moment you walk in, you can feel the positive and motivating atmosphere that sets it apart from other fitness facilities.Kimberly and Matt (K&M)Kimberly and Matt (K&M) ★★★★★ Filled out an inquiry form and within a few mins got a response from Jordan. I was setup for an in-person consult and Maddy was the nicest person and answered all of our questions for our children! We signed our son up for a class, as well as our daughter. My daughter just had her first session (less than a week after I reached out) and she absolutely loved her session with Tim. She felt like he took the time to get to know her goals and went to work! She said it was the best workout she has ever had! My son goes tomorrow for his first session and he is extremely excited! They have many options to fit anyone’s needs. Clean and beautiful facility. Not an overcrowded gym experience, which is amazing. I would highly recommend!!!!Faith HFaith H ★★★★★ I’m so happy to be back into a gym routine and this team has made it even better than expected with a variety of workouts, fun music and positive encouragement! My endurance has increased and strength is far exceeding expectations due to the amazing coaches! Highly recommended! Love our 6:00 am MWF peeps! Joins us!Shantrice Blanchard BazemoreShantrice Blanchard Bazemore ★★★★★ I love the trainers at Wonderfly…Kendrick most definitely pushes and motivates you to the next level I just need to apply it and stick with it!!Jeffrey BainbridgeJeffrey Bainbridge ★★★★★ Love the variety in the workouts and the support of the group.Jose RodriguezJose Rodriguez ★★★★★ Excellent facility with awesome trainers! They build programs based on your goals and needs. Recommend for any athlete that is trying to take their game to the next level!Tierra BellTierra Bell ★★★★★ I can proudly say out of all the workout journeys I’ve been on this one definitely stuck. I’m always looking for a new challenge and these guys push me to my limit. Kendrick, Maddie, and Jordan are some of the best trainers out here. Looking forward to continuing my journey with you guysMacey MccreadyMacey Mccready ★★★★★ Kendrick is an amazing trainer! His workouts make it easier to get out of bed for a 6am workout. He is incredibly punctual, being prepared and having everything set up by the time we get there. He pushes not only myself but everyone in class to never give up. Though Monday morning's may not be the easiest day to wake up, it always helps to start my morning and week with a workout with Kendrick :)KON DADONKON DADON ★★★★★ Great staff, great workoutsAngela WilliamsAngela Williams ★★★★★ The workout is intense but it was definitely worth it also the trainers are so sweet they shows concern an support my Blake and the team show the true definition of teamworkBobbie BardzikBobbie Bardzik ★★★★★ Great workouts, trainers and community!Dan DonovanDan Donovan ★★★★★ Three things you should know about Kendrick Lowery: Temperament, Technique, and Time.Kendrick has the perfect temperament as a trainer. He is intense in his preparation; yet patient and deliberate during his training sessions. He doesn’t shout. He listensKendrick is very focused on technique. He teaches the proper way to perform exercises so that you get the maximum benefit for your efforts.Time. Kendrick puts in the time to study and hone his craft. He’s always learning and conveying that knowledge to his trainees.Add it all together and Kendrick has the experience and the qualities to successfully train a wide range of people— from young athletes seeking to play at the highest levels to men and women just trying to get into better shape and everyone in between.Susan PughSusan Pugh ★★★★★ Kendrick’s passion for fitness is contagious! He inspires me to keep going, push harder and never give up. I love Kendricks classes! Always something different with a wide variety of exercises, they are challenging and a good fit for all fitness levels with modification available.douglas Mortondouglas Morton ★★★★★ With Kendrick it is never the same routine, always something new and well planned out for the group. It has been great over the past couple years getting fit and having fun too. Kendrick keeps the pressure on to push yourself through the workouts.js_loader

the team

Maddy Miller

Director of training

Lacrosse/Weight Management


Maddy is a NASM Certified Personal Trainer and former DIII women's lacrosse player and coach. She earned a Bachelor's Degree in Biology at the University of Mary Washington. Maddy was a member of the women's lacrosse team in college, and after college wanted to continue her love for sports and performance training. She has experience working with lacrosse athletes as well as adults on their fitness journeys. Come join Maddy for an IGNITE410 fitness class to get your journey kickstarted!


Assistant Director of training



Coach Phi is a former D1 field hockey student athlete and current Head coach for McDonogh school. With her area of study being psychology, she not only focuses on the development of the physical but she highlights the mental aspects of sport.

She has played field hockey for 16 years and cross trains in CrossFit, Martial arts, and general weightlifting.

Field hockey has lead her to traveling across the country, hosting field hockey camps and clinics to develop dedicated athletes in their skills.

Phi has experience coaching several club teams and recreational programs in the Baltimore area, working with U12, U14, U16, U18 teams- training with many beginner to advanced athletes. She has lead athletes in their strength training, injury prevention, skill work, speed work, and hockey IQ development.

With her area of expertise & experience, she is eager to challenge her athletes physical game and mental gain!

tim rider

Speed and strength specialist


Tim Rider joins the Wonderfly Athletics team as a Master Trainer with over 21 years of industry experience. He has a laundry list of qualifications; ACTION certified personal trainer, USATF Level 1, USATF Level 2 Sprints, Hurdles and Relays, NSPA Speed and Agility Certified, NSPA Weightlifting Performance Certified, and he holds a USA soccer coaching license. He has experience working with youth through adults from beginner exercise to advanced athletes. If you are looking for a highly qualified trainer to GUARANTEE success, he is your guy.

Isaiah Lamb

Adult fitness


Isaiah Lamb is a certified personal trainer and strength and conditioning coach. He joins the Wonderfly team with over 5 years of experience. Prior to training Isaiah was a collegiate and professional basketball player. He specializes in weight loss, strength and conditioning, speed and agility training as well as group fitness! “You will always be challenged in this life. How you go about the conversations in your head will determine the outcome. Be Positive and Believe in yourself. It starts with you.”

Lindsay melvin



Lindsay Melvin played Division 1 lacrosse at George Washington University where she received her bachelors in Communication and minored in Exercise Science and Women's Studies. Lindsay has coached for competitive Baltimore area high school and club programs and enjoys private and small group training as well. She works with a variety of athletes ranging in skill levels from beginners to high school athletes working to play at the next level. Lindsay aims to improve skills and confidence and help her athletes reach their potential. 

Tavion Mack

Football specialist, strength & Mobility


Tavion Mack is a Wonderfly Athletics Master Trainer and former D1 football player at Morgan State University. In high school Tavion was a star athlete in basketball, football, and track receiving a multitude of awards and honorable mentions. Tavion specializes in athlete development focusing on mobility, speed, and reactive abilities.

Caleb evans

CSCS, Football specialist


Caleb is a CSCS certified Trainer and former College football player. He has a bachelor’s degree in Kinesiology and minors in performance fitness and Conditioning, specializing in weightlifting and football training. He is always willing to work with people all ages and fitness levels and pushes everyone to their highest limits. Work with Caleb to achieve your maximum potential!




Joe is a highly energetic athletic trainer with a comprehensive background in athletics, soccer and strength training. He holds a Bachelor's degree in Kinesiology, USA Soccer Coaching License and Certified Strength and conditioning specialist (CSCS). Joe is also a Master Trainer and Coaches soccer at various club levels. Joe played soccer both collegiate and professional and is now looking forward to working with athletes of all ages. He is excited to push everyone to reach their full potential and fitness goals.

Damian Gauthney

Muay Thai, boxing, mma specialist


Coach Damian, aka Coach D, is passionate towards achieving a very specific goal: to spend his day helping people through the vehicle of athletics and exercise, & to be a beacon of positivity for the community. He owes much of his success, lessons, and positive matriculations to the community and organizations that exist for the betterment of society. Specifically, the athletic world, in which he has been a participant for over a decade. The more he grows, the more his passion to help others grows. The more he learns, the more eager he is to share.

His start was with track at 11 years old; unfortunately, he was one of the ones whose injuries became too much to pursue a collegiate career. He had to leave the track to let his body heal, which led him down the path of becoming educated about athletics. Today, he is giving his body another go as he matriculates on the path of an Amateur Kickboxer. He walks this path with the knowledge of a Certified Personal Trainer (CPT), Behavior Change Specialist (BCS), and aspiring Sport Psychologist (B.S.)

Over time he has learned the importance of knowledge, and he has learned how important fitness professionals are. When knowledge meets skill and matriculates through the appropriate vehicle, the opportunities for success become endless.


Strength and speed specialist


Jay, a former collegiate football player with a bachelor’s degree in Kinesiology from McDaniel College, is a dedicated professional at Wonderfly Athletics. He has a passion for working with athletes of all sports and experience levels, as well as those pursuing adult fitness and group training. Jay excels in strength, speed, agility, and stability training, helping clients push their limits and reach their goals. Committed to fostering hard work and discipline, Jay is the ideal coach to guide you towards achieving your fitness dreams.

Our locations

Wonderfly Athletics ARBUTUS 

4811 Benson Ave Arbutus, MD 21227

Wonderfly Athletics Timonium 

1913 Greenspring Ave Timonium, MD 21093