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wonderfly athletics presents
8 week golf fitness
A World-Class 8 week golf fitness program to take your fitness and your game to the next level.
11
Days
:
14
Hours
:
20
Minutes
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33
Seconds
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Wonderfly Athletics is an elite training organization that focuses on results driven practices to ensure expedited client success. Your results are the single most important area of focus. When you train with Wonderfly, you train for success, guaranteed. With this 8 Week Golf Fitness Program, you will:
TRUSTED BY
about your trainer
jordan millhausen
owner wonderfly athletics, NASM CPT, PES
Jordan Millhausen is the founder and head trainer of Wonderfly Athletics. He is a NASM certified trainer with a NASM PES (Performance Enhancement Specialization). He has over 10 years of experience in the fitness industry working with everyone from youth to professional athletes. He specializes in body control, strenght, and rotational power development. If you are looking to master your body control and become the most explosive athlete on the pitch, he is your guy.
REAL MEMBERS. REAL REVIEWS.
100+ 5 Star Reviews. 99.9% Customer Satisfaction.
Jeffrey Bainbridge
14:12 08 Jan 23
Love the variety in the workouts and the support of the group.
Jose Rodriguez
14:05 25 Dec 22
Excellent facility with awesome trainers! They build programs based on your goals and needs. Recommend for any athlete that is trying to take their... game to the next level!read more
Tierra Bell
22:31 19 Dec 22
I can proudly say out of all the workout journeys I’ve been on this one definitely stuck. I’m always looking for a new challenge and these guys push... me to my limit. Kendrick, Maddie, and Jordan are some of the best trainers out here. Looking forward to continuing my journey with you guysread more
Rich Marion
12:59 14 Dec 22
Kendrick is great. Good variety of exercises and keeps things moving. Thoroughly enjoy his classes.
Macey Mccready
14:41 12 Dec 22
Kendrick is an amazing trainer! His workouts make it easier to get out of bed for a 6am workout. He is incredibly punctual, being prepared and having... everything set up by the time we get there. He pushes not only myself but everyone in class to never give up. Though Monday morning's may not be the easiest day to wake up, it always helps to start my morning and week with a workout with Kendrick :)read more
KON DADON
00:48 12 Dec 22
Great staff, great workouts
Angela Williams
16:25 09 Dec 22
The workout is intense but it was definitely worth it also the trainers are so sweet they shows concern an support my Blake and the team show the... true definition of teamworkread more
Bobbie Bardzik
21:38 07 Dec 22
Great workouts, trainers and community!
Dan Donovan
13:51 07 Dec 22
Three things you should know about Kendrick Lowery: Temperament, Technique, and Time.Kendrick has the perfect temperament as a trainer. He is... intense in his preparation; yet patient and deliberate during his training sessions. He doesn’t shout. He listensKendrick is very focused on technique. He teaches the proper way to perform exercises so that you get the maximum benefit for your efforts.Time. Kendrick puts in the time to study and hone his craft. He’s always learning and conveying that knowledge to his trainees.Add it all together and Kendrick has the experience and the qualities to successfully train a wide range of people— from young athletes seeking to play at the highest levels to men and women just trying to get into better shape and everyone in between.read more
Susan Pugh
20:58 06 Dec 22
Kendrick’s passion for fitness is contagious! He inspires me to keep going, push harder and never give up. I love Kendricks classes! Always something... different with a wide variety of exercises, they are challenging and a good fit for all fitness levels with modification available.read more
douglas Morton
00:06 06 Dec 22
With Kendrick it is never the same routine, always something new and well planned out for the group. It has been great over the past couple years... getting fit and having fun too. Kendrick keeps the pressure on to push yourself through the workouts.read more
Charles Whetzel
21:49 05 Dec 22
I absolutely love it here, the staff and other members from day one have been welcoming, engaging and encouraging. The workouts are challenging and... the trainers switch them up so you never really know what’s coming but you always walk away knowing you put in the work. I would recommend Wonderfly to anyone looking for a way toImprove their health and enjoy doing it.read more
Nakai Skinner
21:47 05 Dec 22
I have been going to Wonderfly for a little over a month now. I have lost almost 20 pds. I go 3x a week. My trainer is Kendrick. He is wonderful and... very respectful and understanding. He communicates with me and my gym mates daily. He keeps in contact with us and makes sure we are eating right and staying on track. I really appreciate all he does.read more
Kelly Jones
20:04 05 Dec 22
Kendrick is hands down the best personal trainer I have ever had. He has made me fall back in love with working out again and makes the workouts fun... but challenging. He really knows how to push you while still motivating you to keep going. I highly recommend him to anyone who wants to start or continue their fitness journey. You won’t be disappointed!read more
TheKenyaAlysia
19:46 05 Dec 22
Kendrick is very detailed oriented. He puts the P in PROFESSIONAL!! He coaches you through all your workouts and knows exactly what he’s talking... about.read more
Simisola
19:41 05 Dec 22
The problem: When I was working out on my own my workouts lacked intensity and the same type of exercises. My routines produced no results.Ken has... introduced me to proper exercise mechanics. He uses a wide range of exercises that target ones whole body. Which makes workouts remain interesting! Overall I have more energy and I am motivated to workout. Plus I like the way the gym looks.read more
Benjamin Dahunsi
19:37 05 Dec 22
Kendrick was always punctual for our 6am sessions. He provided a variety of workouts to which were all effective as evidenced by slight pain the next... day. I started at wonderfully with goals and believed I met those goals. Very knowledgeable about the workouts and what they target. If you are looking for results wonderfly athletics with Kendrick as your trainer is the way to go.read more
Rashelle Jones
19:22 05 Dec 22
I absolutely LOVE Wonderfly. The classes are challenging and constantly changing so the workouts we do always feel new and fun. The instructors are... awesome and super supportive. For anyone who's looking for a fun, exciting place to come and workout and be a part of a great community, Wonderfly is 100% the place to be!read more
Jason Lindsay
19:18 05 Dec 22
My trainer is Kendrick, i went in there trying to get faster and that is what i did! I went in there running a 4.7 40 time consistently and with a... couple months of hard work i ran a 4.4 40 time at a camp. He gets you right. I didn’t only get faster but i maintained my weight and got stronger. He got me better and ready for my season. All the work he had me doing it translated to the field. GET AT HIM.read more
Bamboo Austin
19:15 05 Dec 22
My guy Kendrick is the best. Worth every middle finger I’ve ever given him 😂😂😂😂😂😂😂😂
Arika Lyle-Ward
17:02 05 Dec 22
I have two children currently working with Wonderly Athletics and it’s been a great experience! The trainers are always organized in their lesson... plan and agile enough to adjust based on my kids injury status or their mood. My kids really enjoy their trainer and I’ve seen growth in a short time. Great communication, flexible scheduling….I’ll definitely continue to sign them up for future sessions!read more
Shannon Massie
15:30 05 Dec 22
This place is the best and feels like home when you step in.
Ashlyn Dacey
17:12 03 Dec 22
Loved my experience at wonderfly! Shout out to Maddy for leading a great workout!
Delaney Chrisco
18:56 02 Dec 22
Great environment and great programs! All the trainers are so sweet and knowledgeable. Trained here for lacrosse with lifts, conditioning, wall ball,... shooting, etc!read more
Katie Athearn
18:08 02 Dec 22
Great staff and a fun environment!! I always have fantastic personal training sessions with Maddy. She’s very knowledgable and selects exercises that... are best for me and my goals — it really helps me stay on track with my fitness routine. She’s also very personable and friendly — she seems to be able to get along with anyone. I can tell that she truly cares about my health & wellness journey.read more
Sage Allen
17:42 02 Dec 22
Great gym with great trainers! Maddy is wonderful to work with!
Rosie Myers
17:22 02 Dec 22
The best gym with awesome trainers! Have loved every class I've done here
Ben Miller
17:22 02 Dec 22
Great classes with intense workouts! Maddy is a great trainer and class leader! Always feel fully exhausted in the best way.
Oscar Webb
17:04 02 Dec 22
The staff is very professional and always available to answer any questions. They're dedicated to helping you reach your goals.
Lisa Baylis
00:31 02 Dec 22
I thoroughly enjoyed my personal training sessions with Kendrick. He is professional and patient. He tailored my workouts to meet my personal goals... and overcome my limitations. I highly recommend Wonderfly!read more
Hana Baker
18:24 01 Dec 22
Amazing and diverse trainers/coaches with a wealth of knowledge that help build sustainable strength and change of habit. Inviting and friendly gym... culture that is highly inclusive.I joined Wonderfly to meet a goal to run a 10K in under 75 minutes without having ran since high school (13+ years ago). I trained with their running and speed coach for 3 months and out performed my goal in 55 minutes, placing in the top 11% of the race. Needless to say this is the start of me getting back in shape and regaining confidence.Thank you Wonderfly!read more
Christine Brown
03:21 08 Nov 22
Hands down, the best choice I’ve made is training at Wonderfly. Friendly staff! DJ is an awesome personal trainer. The workouts are fun. Exercise is... new to me. He gives hands-on feedback and adjustment during the workouts. You have taken me to the next level, and I am thrilled with the routines you have developed for me. You keep me interested and motivated. Thank you for taking me on this journey. I highly recommend this gym to all my family and friends!read more
Kala Jenkins
14:50 15 Jul 22
The staff was amazing. Everyone is always friendly, welcoming and polite. I always felt very comfortable when attending any class. You can tell they... have a true passion for Fitness, down to how they dress, there knowledge on fitness and how to safely workout without injury. I have even met some women here and become friends after my trail with the program. If you want a fitness program and facility that focuses on people helping people this is the right place.read more
Will Gardner
17:30 12 Jun 22
Wonderfly has increased the skillset of my son by leaps and bounds. They've corrected his mechanical mistakes, increased his agility, and improved... upon his confidence in only a month worth of training. Previously, I had him in a 6-month program that didn't yield even close to the same results that I've experienced with Wonderfly in such a short length of time. I highly recommend Tim Rider in general or Wonderfly system as a whole. Thanks Wonderfly!!!read more
Hal Pal
15:23 10 Jun 22
I started searching for a personal trainer a few months ago. Due to having lung damage my health wasn’t great and I just needed to improve my overall... health and well-being. I wanted to improve my endurance and lung capacity and finally realized I couldn’t do it alone (and didn’t know what I was doing). After a lot of research I found wonderfly and Jordan reached out to me and was super proactive with finding a trainer that could help me with my goals! I was paired with Jenna and have been training with her for about 4 months and I’m so happy. I feel healthier, have more energy, my endurance has improved so much, my confidence has gone up in the gym and I go to the gym regularly on my own now. Jenna is amazing, she pushes me and helps make sure I’m doing everything right, she teaches me new things and any questions I have no matter what are answered. I have so much more knowledge now that I never had before, my mindset especially has totally changed for the better. I went from just wanting to improve endurance to wanting to be stronger on top of it. Long story short I think it’s safe to say wonderfly has been a huge part of my health journey that has helped change my life in such a positive way.read more
Samantha Lester
14:02 10 Jun 22
I joined the Wonderfly community in January 2021. I actually went to book my children’s birthday at the arena (which is also way cool) and when I saw... they offered athletics I didn’t think twice and signed up. I’m so glad I did. Through competent trainers, a motivating program, and a group of awesome people (at all fitness levels) I have seen major gains. I feel well supported at Wonderfly and know that if I have a question the resources are there. This is a judgement free zone of positive, goal oriented individuals. Traditional gym never worked for me. I would spend more time figuring out my playlist than actually exercising. Here I show up ready to work and the trainers have a dummy proof workout lined up. Leaves little room for excuses. I definitely recommend if you want fitness direction and a supportive community.read more
C Feeney
18:11 30 Apr 22
Wonderfly Athletics is an awesome gym! The set up is great with a stocked weight room and large turf area for bigger group sessions and speed/agility... training. The trainers are always so welcoming and truly take time to get to know gymmembers. The atmosphere is very fun and comfortable. There is always some hype up music playing and great conversations in between sets!Hands down favorite gym I’ve been to! 👏🏼👏🏼read more
Teriko Hall
13:25 29 Apr 22
JB is The Goat of Fitness, from my very first workout on 3 day free trial, I was hooked!!! The staff is Incredible, WonderFly Athletics can taylor... fit a regiment to any and all skills levels...I definitely recommend anyone with any fitness goals to give them a try. #lifechangingread more
Sean
03:16 10 Feb 22
This crew has some of the best personal trainers around. Everyone here is friendly, professional, and so knowledgeable. You really wont find a better... gym in the area.read more
Devin Phelps
03:51 03 Feb 22
State of the art training facility, best in the Baltimore area! Go see the facility you won’t be disappointed.
Stephen Hartley
18:41 01 Feb 22
I'm in my 2nd week there. After I signed up and a start date was establish a start date I didn't show. Later that afternoon Jordan reached out to me... to see if everything was okay. That meant the world because it was more than just money. I go to the 6 am class the Jordan modifies workouts to fit your health. He has gone over nutrition and hydration with me. Also checks in on me to see how I'm feeling after workouts. So, if you are looking for a place that cares and are concerned with you health I would highly recommend them.read more
Kendrick Lowery
21:57 30 Dec 21
This is by far the greatest gym I’ve ever been to! Super fun atmosphere, and the staff is very friendly. Would highly recommend.
Roger Price
20:25 30 Dec 21
Soccer trainer is excellent.
Kym Hurdle
14:07 23 Nov 21
This is a wonderfully dedicated team! Even when I couldn’t get to classes, Jordan set me up with an amazing workout that I can do at work and and... home. I’m currently down 12 pounds and I feel great.read more
Joe Ensey
20:47 30 Aug 21
If you really want to challenge yourself in a positive group exercise class HERE IS THE PLACE TO BE!! Plus fun activities for all ages
Natalie Loux
14:57 15 Jul 21
Working out at Jb has been great! The trainers really motivate and push you to do your best in order for you to see results!
Kristen Tluchowski
14:18 15 Jul 21
Many gyms can offer you good classes that will help you get into shape, but JB also has a great community of instructors. Everyone is so personable... and they really do a good job of making every person feel welcome. The classes are tough, but also very enjoyable!read more
Kelly Allender
16:33 14 Jul 21
love this gym and their trainers!
Ryan Fey
19:20 08 Jul 21
Jordan is super professional and flexible to whatever fitness goals you're looking to achieve. Helped me a lot with increasing my endurance and full... body strength!read more
Dez Steward
19:11 08 Jul 21
Very professional & knowledgeable about specific fitness goals
Zachary Bao
13:21 28 Jun 21
The trainers are very knowledgable and good at what they do, they do a good job at improving your athleticism. If you're an athlete and are looking... to be pushed to your limit and stay motivated, this is the right place for you.read more
tripp larsen
23:14 09 May 21
Here there is a great mix of team environment while trying to push to help you improve individually. Though I am in a group workout, I feel as if I... have my own personal trainer and nutritionist. Very strongly recommend to anyone who is trying to improve athletically or trying to get back in shape.read more
Ryan Kelly
22:46 09 May 21
It’s good work out plaec 👍
Michelle Moultrie
15:21 03 May 21
I joined Jb performance through their 21 day challenge and loved it!!Jordan and his team were professional, supportive, and responsive. I was given... a ton a great resources to assist me in my 21 day challenge, from dietary guidelines to access to the Jb team members for additional support.The facility has a great vibe, this is not your traditional “gym”! The relaxed atmosphere immediately puts you at ease and you know just by walking in that you are apart of a community. You can tell that not only the team members but also the clients love it there.read more
Cynthia Smith
17:30 08 Mar 21
My grandson really enjoys his workouts with Jordan
Katie Lovell
13:57 04 Mar 21
My two Highschool aged boys enjoy attending athlete development with Jordan and feel he pushes them to work their hardest during the workouts.
Tommy Cashman
15:32 23 Jan 21
Great trainer for lacrosse, has improve my game a lot.
Alvin Parker
18:06 16 Jan 21
Proud to use this gym and build with them, place is up to par with any private gym in the Baltimore, I actually hold basketball training their myself... and they have been great host and partners in building the community and future athletes!read more
Jake Winner
01:10 16 Jan 21
I had been shopping around a few trainers to try to get me back in shape. I felt like I had let go and wanted to get back in the shape I was a few... years ago. After the first week I already signed up for a 6 month membership. Jordan goes above and beyond to work with you 24/7 and that’s one thing no one else was able to offer.read more
Jake Ford
01:08 16 Jan 21
When I first started with Jordan, I wanted to get back into shape. Once I sat down for the nutrition consultation I knew Jordan and his team were... legit. After 1 months and 12 sessions, I already saw improvements and was so pleased. After the first 2 months I have already signed up for a full year membership.read more
Danny Lifts
23:18 30 Nov 20
One of the best training facilities that I’ve been to. Great staff, great workouts, great environment. So glad that I found JB Performance!
Katrina A. Gray
01:31 26 Nov 20
I came across an advertisement on social media and decided to give Jordan a call. He’s professional and works well with my unpredictable schedule.... Corey and Danielle worked me OUT!! It’s exactly what I needed to jump start getting in shape a year postpartum. Will definitely continue to support the whole crew here!read more
D Green
23:47 25 Nov 20
Great atmosphere, state of the art facility, knowledgeable trainer, hidden gem in the Baltimore area
Brooke Beruff
20:41 25 Nov 20
I have had a wonderful experience with my training sessions. I am already seeing results after a few weeks! I highly recommend if you want to get... toned, strong and loose weight.read more
Michael Atunrase
18:05 20 Oct 20
Jb performance is the best sports performance center in the south Baltimore area! The facility, the programming, and the amenities are second to... none. This is an athlete’s dream house!read more
Hunter Shelton
18:18 12 Oct 20
Great team of trainers! They are passionate about helping their clients achieve their goals and have the knowledge to do it. Extremely knowledgeable... so they can tailor your workout to you. They know how to adjust workouts to avoid aggravating injuries while still getting the most out of the workout.Definitely worth the money for those that are willing to push themselves.read more
Tevin Miller
01:53 12 Oct 20
Great Atmosphere with top of the line elite equipment. From personal training to extreme weight lifting and great place to work out and feel at home.
Lesley Pierce
11:00 18 Aug 20
Jb performance is the place to go if you’re looking for someone that knows what they are doing and pushes you to achieve new levels of fitness. The... best part is, you are given life tools you can use to continue your fitness and nutrition journey when the time comes to go on your own. Highly recommend.read more
Graham Buck
23:03 04 Aug 20
Working with Jordan is great! He’s very knowledgeable and makes a great couch. Definitely recommend training with JB!
Erica Park
21:50 04 Aug 20
I’ve been virtually training with JB Performance for 3 months and have seen a huge improvement in my own fitness. Jordan is great at helping you set... high but realistic goals, and pushing you to stay motivated and focused. He's also great at giving lifestyle tips outside of the training itself that have helped me change my daily habits for the better. I would highly recommend his services to everyone!read more
Aaron Smith
18:44 04 Aug 20
I just recently started working with Jordan and his team and they are unlike any group of people I've met before. The level of commitment and... dedication I get from everyone at JB Performance is unmatched. I've seen results almost immediately. He utilizes unique and advanced training concepts to push me every time I'm there and creates a custom workout for my goals before I even arrive.read more
Justin Oates
14:37 04 Aug 20
JB Performance will not fail you one bit. Any questionms on fitness and or how to improve yourself everyday there is always an answer. Great 101... action in person while training. Very high in intensity and great stregth work. My brother and I have been involved with JB performance for over a month now and see great results just in this period of time. Highley recommend if wanting to get better and improve on any skills you have no matter the sport.read more
Jordan Oates
13:03 29 Jul 20
I recommend Jb Performace to any and every type of athlete if they want to improve their overall performace on the field or the court. Even if you... don't play a sport this place is still great to get in shape. Me and my brother have been training at Jb Performace for the past month and we both are already seeing some great improvements. Jb performace not only helps you at the site, they provide diet tips and workouts plans that allow you improve on your own as well. Once again Jb performace is a great place and I recommend it to everyone.read more
Anna Hodges
12:52 29 Jul 20
Not only do I love this space so much, but Jordan is the first trainer who has really helped me to become so much stronger without me dreading the... process. I actually enjoy coming in now for strength training (not something I ever thought I'd say!) three times a week! Very happy with this trainer and company :)read more
Charles Bagley
18:19 14 May 20
Jordan offers a versatile workout experience for anyone looking to getting in shape. His burn36 workouts are tremendous and Jordan is very... knowledgeable of the exercises he teaches. Highly recommend JB performance and Jordan!read more
Casey Boyle
12:44 27 Apr 20
Great trainer and great workouts for individuals of all levels of workout experience. Highly recommend!
Sydney Parker
16:03 25 Apr 20
Jb performance is just what I needed as a field hockey player looking to strength condition off the field. He has equipped me with ways to boost my... workouts that I had never experienced playing sports throughout high school and now into college. I've never been happier with the outcomes I have seen so far, and very excited to continue this journey! Highly recommend Jb performance if you are an athlete looking to take your play to that next step.read more
Stacia Der
19:37 24 Apr 20
I’ve always dreaded doing cardio and am not exactly a weight lifting kinda gal. If you’re like me or just want to try something different to keep you... on your toes, Jb performance is PERFECT! Jordan does a great job in creating strength training workouts that increase your heart rate and overall improve your abilities as an athlete. I can confidently say with his assistance I’ve grown stronger and more confident in my physical beingread more
David Boyd
17:23 05 Mar 20
This guy Jordan really knows his stuff. He improved my form, introduced me to new and ingenious full body activation movements, and helped me break... personal goals I had for years. A true master of his craft. Plus he’s pretty big.read more
Zachary Millhausen
18:56 11 Nov 19
These workout will change your life and improve your overall health.
Austin Seivold
23:21 06 Nov 19
Jb Performance is great for all types of people looking to get into shape. Jordan goes above and beyond to help his clients and really makes sure to... take extra time with each and every person. He provided me with great insight and the advice I needed to get into great shape!read more
Caroline Crowder
17:25 20 Oct 19
Jb Performance has helped me gain muscle, confidence, and reach my goals. When I started working with Jordan, I lacked upper body strength and wanted... to be able to do push-ups. I went from being able to do none to being able to do 10 within a few months. He has guided me with nutrition tips, encouragement, and with new ideas to keep workouts fun and engaging. I highly recommend him as a trainer and coach, his work ethic is contagious!read more
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TRAIN LIKE AN ATHLETE
Wonderfly Athletics is a premier functional training gym in the Baltimore area. We work with athletes looking to build mass, jump higher, and run faster. We work with adults looking to lose weight, put on muscle, or just feel healthier. Whatever your goals, Wonderfly Athletics will help you achieve them.
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