Complete the form below
Arbutus : (410) 280-7765
Timonium : (410) 847-2297
A 5 week World-Class athlete training program designed to sky rocket athletic performance.
You missed out!
Only 3 spots left!
Don't play the guessing game!
At Wonderfly Athletics, we offer science-backed training programs for athletes of all levels. Our goal is to develop well-rounded and resilient athletes who can perform at their best in any sport. Our approach goes beyond lifting weights and focuses on strength, power, mobility, nutrition, and mindset. Join us at Wonderfly Athletics and take the first step towards becoming the best athlete you can be!
Average results from a SINGLE 5 week program
Vertical jump height is the single greatest indicator of overall athletic performance. The higher you can jump the faster, quicker, and stronger you will be.
Average Broad Jump
The broad jump is also a great indicator of athletic performance. The farther you can jump the faster, quicker, and stronger you will be.
The ability to change directions, accelerate, and reach top speed in the quickest amount of time is what separates regular athletes from elite athletes.
Average Deadlift + Squat
Strength is the key to unlocking higher vertical, farther broad jump, and elite acceleration and speed.
Founder and coo
JUMP TRAINING and lacrosse SPECIALIST
Jordan Millhausen is the founder of Wonderfly Athletics. He is a NASM certified trainer with a NASM PES (Performance Enhancement Specialization). He has over 10 years of experience in the fitness industry working with everyone from youth to professional athletes. He specializes in jump training, calisthenics, and lacrosse. If you are looking to master your body control and become the most explosive athlete on the field/court, he is your guy.
Director of training
WOMEN'S LACROSSe/Weight-loss specialist
Maddy is a NASM Certified Personal Trainer and former DIII women's lacrosse player and coach. She earned a Bachelor's Degree in Biology at the University of Mary Washington. Maddy was a member of the women's lacrosse team in college, and after college wanted to continue her love for sports and performance training. She has experience working with lacrosse athletes as well as adults on their fitness journeys. Come join Maddy for an IGNITE410 fitness class to get your journey kickstarted!
Speed and strength specialist focusing on soccer
Tim Rider joins the Wonderfly Athletics team as a Master Trainer with over 21 years of industry experience. He has a laundry list of qualifications; ACTION certified personal trainer, USATF Level 1, USATF Level 2 Sprints, Hurdles and Relays, NSPA Speed and Agility Certified, NSPA Weightlifting Performance Certified, and he holds a USA soccer coaching license. He has experience working with youth through adults from beginner exercise to advanced athletes. If you are looking for a highly qualified trainer to GUARANTEE success, he is your guy.
CSCS, Lacrosse, strength and conditioning specialist
David is currently the Head of Strength & Conditioning for Loyola University Maryland Men’s Lacrosse Team. He holds a master’s degree in Exercise Physiology from James Madison University and is CSCS certified. Prior to returning to Baltimore to work for his alma mater Loyola MD, David played professional lacrosse in the MLL from 2016-2020 and coached lacrosse at the collegiate and high school levels. David has experience working with athletes of all ages, sports, and abilities. Contact him for team, small group, or individual training and lacrosse lessons!
FOOTBALL SPECIALIST, STRENGTH & FOOTWORK
Kendrick Lowery played Division I football at Coastal Carolina University where he received his Bachelors in Exercise and Sports Science. Kendrick specializes in football skills and performance training. If you are looking to gain muscle, run faster, and be more explosive, then he is your guy.
Football specialist, strength & Mobility
Tavion Mack is a Wonderfly Athletics Master Trainer and former D1 football player at Morgan State University. In high school Tavion was a star athlete in basketball, football, and track receiving a multitude of awards and honorable mentions. Tavion specializes in athlete development focusing on mobility, speed, and reactive abilities.
Yoga, mobility specialist
Caroline grew up performing in theater & film, practicing yoga, and also playing soccer & tennis. Caroline is a certified yoga teacher (RYT-200) who specializes in adaptive yoga. When she’s not in the gym, she loves to get outside with her dogs!
Lindsay Melvin played Division 1 lacrosse at George Washington University where she received her bachelors in Communication and minored in Exercise Science and Women's Studies. Lindsay has coached for competitive Baltimore area high school and club programs and enjoys private and small group training as well. She works with a variety of athletes ranging in skill levels from beginners to high school athletes working to play at the next level. Lindsay aims to improve skills and confidence and help her athletes reach their potential.
CSCS, Football specialist
Caleb is a CSCS certified Trainer and former College football player. He has a bachelor’s degree in Kinesiology and minors in performance fitness and Conditioning, specializing in weightlifting and football training. He is always willing to work with people all ages and fitness levels and pushes everyone to their highest limits. Work with Caleb to achieve your maximum potential!
Complete the form below!