TEAM TRAINING

Elite training options to win your team a championship.


The difference

Jb Performance is an elite training organization with one goal in mind: to take your training and athleticism to the next level. Our programs are specifically designed to enhance strength, power, and speed while hardwiring injury prevention techniques along the way. 

  • Elite training staff
  • Injury prevention
  • Strength and Performance
  • Basketball hoops
  • Fully stocked gym

Wonderfly Arena, 4811 Benson Ave, Arbutus, MD 21227

Our Programs


Custom solutions

Jb Performance's custom team training solutions will have your team performing at their best. We take pride in our programs because we know they work. Develop next level speed, quickness, strength, and power with Jb Performance. Team programs vary from 1-3 days per week and focus on speed and agility, strength & power, injury prevention, and sport specific conditioning.

Injury PRevention

Strength Training

Speed development

Conditioning


Athlete Development Classes

Jb Performance's Athlete Development Classes are designed to help any athlete at any level reach peak performance. We cover injury prevention, strength and power development, recovery methods, and nutrition. This is the single greatest athlete development program that will help you reach the next level. Hit the button below to get in contact today.

Injury PRevention

Strength Training

Speed development

jump training


Open Gym

This isn't your typical gym. With every Open Gym membership, you receive access to our workout and exercise demonstration database, access to our elite training staff, custom nutrition advice, 24/7 support, and unlimited access to the facility during Open Gym times. 

Custom Plans

NFL Grade Turf

Basketball hoops

fully

stocked gym


Join a class

  • Step 1: Pick a class time
  • Step 2: Create your free account
  • Step 3: Show up!

Real Members. Real Reviews.

This guy Jordan really knows his stuff. He improved my form, introduced me to new and ingenious full body activation movements, and helped me break personal goals I had for years. A true master of his craft. Plus he’s pretty big.

David Boyd

⋆⋆⋆⋆⋆

Jb Performance is great for all types of people looking to get into shape. Jordan goes above and beyond to help his clients and really makes sure to take extra time with each and every person. He provided me with great insight and the advice I needed to get into great shape!

Austin Seivold

⋆⋆⋆⋆⋆

I went to JB performance with the goal of improving my strength and conditioning. In just a short amount of time, I was noticing such a difference. As a 5´4¨ girl, I am lifting more than I ever thought I could. I also liked how they are flexible with my schedule and make it easy to get a great workout in.

Caroline Crowder

⋆⋆⋆⋆⋆

Our Trainers

Jordan millhausen

Founder and head Trainer, JUMP TRAINING SPECIALIST

Jordan Millhausen is the founder of Wonderfly Athletics. He is a NASM certified trainer with a NASM PES (Performance Enhancement Specialization).  His goal is to make people more confident through the art of training like an athlete. He specializes in lacrosse skills and performance training with over 15+ years of experience playing the sport. 

Kendrick Lowery

Football specialist, strength & footwork

Kendrick Lowery played Division I football at Coastal Carolina University where he received his Bachelors in Exercise and Sports Science. Kendrick specializes in football skills and performance training.  If you are looking to gain muscle, run faster, and be more explosive, then he is your guy.

MAddy Miller

WOMEN'S LACROSSE, CORPORATE WELLNESS

Maddy is a Master Trainer, lacrosse skills and performance trainer, and corporate wellness specialist with Wonderfly Athletics. She is a NASM certified personal trainer and former collegiate lacrosse athlete. She has extensive experience working with adults in the corporate wellness setting and teaches a variety of group exercise classes. 

Tim Rider

Soccer & Speed Specialist

Tim Rider joins the Wonderfly Athletics team as a Master Trainer with over 21 years of industry experience. He has a laundry list of qualifications; ACTION certified personal trainer, USATF Level 1, USATF Level 2 Sprints, Hurdles and Relays, NSPA Speed and Agility Certified, NSPA Weightlifting Performance Certified, and he holds a USA soccer coaching license. He has experience working with youth through adults from beginner exercise to advanced athletes. If you are looking for a highly qualified trainer to GUARANTEE success, he is your guy.

Tavion Mack

Football specialist, strength & Mobility

Tavion Mack is a Wonderfly Athletics Master Trainer and former D1 football player at Morgan State University. In high school Tavion was a star athlete in basketball, football, and track receiving a multitude of awards and honorable mentions. Tavion specializes in athlete development focusing on mobility, speed, and reactive abilities.

danielle forrest

Corrective Exercise, Basketball Specialist

Danielle Forrest is a Master Trainer, basketball skills trainer, and weight loss specialist with Wonderfly Athletics. Danielle is a former 1,000 point scorer, 1st team all region player, and played D1 at Morgan State University.  She is an ACE Certified Personal Trainer, Kettlebell Specialist, and a TRX Qualified Trainer. 

LINDSAY MELVIN

MASTER TRAINER, LACROSSE SPECIALIST

Lindsay Melvin played Division 1 lacrosse at George Washington University where she received her bachelors in Communication and minored in Exercise Science and Women's Studies. Lindsay has coached for competitive Baltimore area high school and club programs and enjoys private and small group training as well. She works with a variety of athletes ranging in skill levels from beginners to high school athletes working to play at the next level. Lindsay aims to improve skills and confidence and help her athletes reach their potential. 

RACHAEL MINNICH

MASTER TRAINER, SOCCER SPECIALIST

Rachael Minnich played Division 1 soccer at West Virginia University where she received her bachelors in Sport Management. Rachael specializes in personal soccer training and strength training. She has over 20 years of coaching experience at the recreational and premier levels for boys and girls. She was the Director of the Recreational program at a high level club in TN and has her NSCAA National Coaching Diploma. She creates specialized programs for each athlete tailored to their personal needs for sustainable results.


Our location

Just minutes from Baltimore, Catonsville, and Howard County!

Wonderfly Athletics

4811 Benson Ave
Arbutus, MD 21227

We’d love to talk!

We’d love to talk about what matters to you.

Complete the form below or call (410) 280-7765