__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(0, 0, 0)"},"f2bba":{"val":"rgba(5, 0, 0, 0.5)","hsl_parent_dependency":{"h":0,"l":0,"s":1}},"trewq":{"val":"rgba(5, 0, 0, 0.7)","hsl_parent_dependency":{"h":0,"l":0,"s":1}},"poiuy":{"val":"rgba(5, 0, 0, 0.35)","hsl_parent_dependency":{"h":0,"l":0,"s":1}},"f83d7":{"val":"rgba(5, 0, 0, 0.4)","hsl_parent_dependency":{"h":0,"l":0,"s":1}},"frty6":{"val":"rgba(5, 0, 0, 0.2)","hsl_parent_dependency":{"h":0,"l":0,"s":1}},"flktr":{"val":"rgba(5, 0, 0, 0.8)","hsl_parent_dependency":{"h":0,"l":0,"s":1}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__
410-280-7765

TEAM TRAINING

Elite training options to win your team a championship.

 Get in touch

Custom Solutions

Get in contact for custom solutions

Athlete Classes

NUTRITION | TECHNIQUE | INJURY PREVENTION

Open Gym

Custom Plans | Nutrition | 24/7 Support

The difference

Jb Performance is an elite training organization with one goal in mind: to take your training and athleticism to the next level. Our programs are specifically designed to enhance strength, power, and speed while hardwiring injury prevention techniques along the way. 

  • Elite training staff
  • Injury prevention
  • Strength and Performance
  • Basketball hoops
  • Fully stocked gym
 get your free week

Wonderfly Arena, 4811 Benson Ave, Arbutus, MD 21227

Our Programs

Custom solutions

Jb Performance's custom team training solutions will have your team performing at their best. We take pride in our programs because we know they work. Develop next level speed, quickness, strength, and power with Jb Performance. Team programs vary from 1-3 days per week and focus on speed and agility, strength & power, injury prevention, and sport specific conditioning.

Injury PRevention

Strength Training

Speed development

Conditioning

Get in touch

Athlete Development Classes

Jb Performance's Athlete Development Classes are designed to help any athlete at any level reach peak performance. We cover injury prevention, strength and power development, recovery methods, and nutrition. This is the single greatest athlete development program that will help you reach the next level. Hit the button below to get in contact today.

Injury PRevention

Strength Training

Speed development

jump training

get in touch

Open Gym

This isn't your typical gym. With every Open Gym membership, you receive access to our workout and exercise demonstration database, access to our elite training staff, custom nutrition advice, 24/7 support, and unlimited access to the facility during Open Gym times. 

Custom Plans

NFL Grade Turf

Basketball hoops

fully

stocked gym

get in touch

Join a class

Athlete classes starting at $15/session.

  • Step 1: Pick a class time
  • Step 2: Create your free account
  • Step 3: Show up!

Real Members. Real Reviews.

This guy Jordan really knows his stuff. He improved my form, introduced me to new and ingenious full body activation movements, and helped me break personal goals I had for years. A true master of his craft. Plus he’s pretty big.

David Boyd

⋆⋆⋆⋆⋆

Jb Performance is great for all types of people looking to get into shape. Jordan goes above and beyond to help his clients and really makes sure to take extra time with each and every person. He provided me with great insight and the advice I needed to get into great shape!

Austin Seivold

⋆⋆⋆⋆⋆

I went to JB performance with the goal of improving my strength and conditioning. In just a short amount of time, I was noticing such a difference. As a 5´4¨ girl, I am lifting more than I ever thought I could. I also liked how they are flexible with my schedule and make it easy to get a great workout in.

Caroline Crowder

⋆⋆⋆⋆⋆

Our Trainers

Jordan millhausen

Founder and head Trainer, Lacrosse specialist

Jordan Millhausen is the founder of Jb Performance. He is a NASM certified trainer with a NASM PES (Performance Enhancement Specialization).  His goal is to make people more confident through the art of training like an athlete. He specializes in lacrosse skills and performance training with over 15+ years of experience playing the sport. 

WORK WITH JORDAN

Corey bailey

Football specialist, strength & footwork

Corey Bailey is a Master Trainer and strength specialist with Wonderfly Athletics. While playing DII football, Corey received his degree in Exercise & Sports Science from Frostburg State University in 2018. Corey's goal is to make strength training a staple in everyone's workout plan no matter your age or gender. If you are looking to get stronger or faster, he is your guy.

Work with Corey

danielle forrest

Corrective Exercise, Basketball Specialist

Danielle Forrest is a Master Trainer, basketball skills trainer, and weight loss specialist with Wonderfly Athletics. Danielle is a former 1,000 point scorer, 1st team all region player, and played D1 at Morgan State University.  She is an ACE Certified Personal Trainer, Kettlebell Specialist, and a TRX Qualified Trainer. 

Work with Danielle

Michael Atunrase

Celebrity Trainer, Weight-loss & Sports Performance

Michael Atunrase joins the Wonderfly Athletics team as a special guest trainer. Michael is a former NFL athlete and the creator and head coach of Resilience Fitness, our virtual class host. He is a thought leader in the health and fitness industry with over 10 years of experience working with adults, scholastic sports, and professional athletes.

Work with Michael

Maddy Miller

Women's Lacrosse & corporate wellness

Maddy is a Master Trainer, lacrosse skills and performance trainer, and corporate wellness specialist with Wonderfly Athletics. She is a NASM certified personal trainer and former collegiate lacrosse athlete. She has extensive experience working with adults in the corporate wellness setting and teaches a variety of group exercise classes. 

Work with Maddy

Our location

Just minutes from Baltimore, Catonsville, and Howard County!

Wonderfly Athletics

4811 Benson Ave
Arbutus, MD 21227

 Click HEre for Covid Protocols

We’d love to talk!

We’d love to talk about what matters to you.

Complete the form below or call (410) 280-7765