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Elite Performance Training
Reach the next level, faster...
Wonderfly Athletics is a premier functional training gym in the Baltimore area, NOW COMING TO TIMONIUM, MD. We work with athletes looking to build mass, jump higher, and run faster. We work with adults looking to lose weight, put on muscle, or just feel healthier. Whatever your goals, Wonderfly Athletics will help you achieve them.
Founder and coo
JUMP TRAINING and lacrosse SPECIALIST
Jordan Millhausen is the founder of Wonderfly Athletics. He is a NASM certified trainer with a NASM PES (Performance Enhancement Specialization). He has over 10 years of experience in the fitness industry working with everyone from youth to professional athletes. He specializes in jump training, calisthenics, and lacrosse. If you are looking to master your body control and become the most explosive athlete on the field/court, he is your guy.
Director of training - Arbutus
WOMEN'S LACROSSe/Weight-loss specialist
Maddy is a NASM Certified Personal Trainer and former DIII women's lacrosse player and coach. She earned a Bachelor's Degree in Biology at the University of Mary Washington. Maddy was a member of the women's lacrosse team in college, and after college wanted to continue her love for sports and performance training. She has experience working with lacrosse athletes as well as adults on their fitness journeys. Come join Maddy for an IGNITE410 fitness class to get your journey kickstarted!
Director of training - Timonium
Boxing and wrestling, strength and conditioning specialist
DJ is NASM certified trainer, specializing in athletics and strength and conditioning. He has 10 years of experience in personal training. 8 years of wrestling experience, 2 year city wrestling champion, 2 years experience in amateur boxing, and 3 years Of MMA training. DJ loves to help others better themselves mentally and physically with strong weight management and conditioning!
Speed and strength specialist focusing on soccer
Tim Rider joins the Wonderfly Athletics team as a Master Trainer with over 21 years of industry experience. He has a laundry list of qualifications; ACTION certified personal trainer, USATF Level 1, USATF Level 2 Sprints, Hurdles and Relays, NSPA Speed and Agility Certified, NSPA Weightlifting Performance Certified, and he holds a USA soccer coaching license. He has experience working with youth through adults from beginner exercise to advanced athletes. If you are looking for a highly qualified trainer to GUARANTEE success, he is your guy.
FOOTBALL SPECIALIST, STRENGTH & FOOTWORK
Kendrick Lowery played Division I football at Coastal Carolina University where he received his Bachelors in Exercise and Sports Science. Kendrick specializes in football skills and performance training. If you are looking to gain muscle, run faster, and be more explosive, then he is your guy.
Football specialist, strength & Mobility
Tavion Mack is a Wonderfly Athletics Master Trainer and former D1 football player at Morgan State University. In high school Tavion was a star athlete in basketball, football, and track receiving a multitude of awards and honorable mentions. Tavion specializes in athlete development focusing on mobility, speed, and reactive abilities.
Corrective Exercise, Basketball Specialist
Danielle Forrest is a Master Trainer, basketball skills trainer, and weight loss specialist with Wonderfly Athletics. Danielle is a former 1,000 point scorer, 1st team all region player, and played D1 at Morgan State University. She is an ACE Certified Personal Trainer, Kettlebell Specialist, and a TRX Qualified Trainer.
MASTER TRAINER, LACROSSE SPECIALIST
Lindsay Melvin played Division 1 lacrosse at George Washington University where she received her bachelors in Communication and minored in Exercise Science and Women's Studies. Lindsay has coached for competitive Baltimore area high school and club programs and enjoys private and small group training as well. She works with a variety of athletes ranging in skill levels from beginners to high school athletes working to play at the next level. Lindsay aims to improve skills and confidence and help her athletes reach their potential.
MASTER TRAINER, SOCCER SPECIALIST
Rachael Minnich played Division 1 soccer at West Virginia University where she received her bachelors in Sport Management. Rachael specializes in personal soccer training and strength training. She has over 20 years of coaching experience at the recreational and premier levels for boys and girls. She was the Director of the Recreational program at a high level club in TN and has her NSCAA National Coaching Diploma. She creates specialized programs for each athlete tailored to their personal needs for sustainable results.
Wonderfly Athletics Catonsville
4811 Benson Ave Arbutus, MD 21227
Wonderfly Athletics Timonium
1913 Greenspring Ave Timonium, MD 21093